Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga retreat’

Glow on!

I was on vacation last week. You know how you go on vacation and you (usually) come back refreshed and ready to take on life (and work)? And your “vacation glow” lasts a day, half a day or five minutes? I am determined to keep my vacation glow going as long as I possibly can. […]


Off the grid

For the past week I was in Mexico at a yoga retreat at Prana del Mar. At Prana del Mar there are no phone lines, gas lines, water lines, electric lines. The retreat center is powered by solar panels and the water comes from a well. It is literally off the grid. There was wifi, […]


Yoga, meditation, Mexico & Mom

Tomorrow my mom and I head to Mexico for a week-long yoga retreat called Spring Liberation Retreat at a retreat center called Prana del Mar. I have been looking forward to this for quite a long time. I seriously need a vacation. I am looking forward to a full week of yoga and meditation practice. I […]