Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga sequence’

My style as a yoga teacher

After I graduated from yoga teacher training a good friend gave me a beautiful journal. I decided to use it as my class teaching sequence book. I have a notebook for my own home practice and one with sequences I teach. (A yoga sequence is an order of┬áthe poses I am teaching or practicing or […]