Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yoga student’

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Mirroring yoga students

I learned a lot of great things in my yoga teacher training. Mirroring your students as a yoga teacher was highly advised. I get why that is a good idea. It makes it easier for your students to follow you in something, especially if the pose or action is complex and/or has a lot of […]