Albany yoga basics workshop

Over the weekend Curt and I were in his hometown.

Curt is from a small Missouri town. So small that they don’t have yoga among other things.

I held a yoga workshop for members of the community.

I love finding ways to bring yoga to anyone who wants to experience the practice.

It was my first workshop, which I called Albany Yoga Basics Workshop.

I taught the ladies basic yoga poses while also focusing on alignment and our breath. I also taught them some basic Restorative Yoga poses.

I was able to work on my language and really focus on teaching true beginners, which I feel is my specialty right now as a yoga teacher.

I really do enjoy teaching.

This was extra fun as all the women were familiar with each other and many are close friends.

They laughed and made jokes and enjoyed themselves.

They all got to take home a copy of the sequence we practiced so they can practice at home or even with each other.

I plan to try to get inventive and continue to bring yoga to a community that enjoys it and wants it. Stay tuned Albany, Mo.!

What is Restorative Yoga?

This is what my friend Pam asked Monica and me yesterday before spin class as Monica and I were discussing the The Gift of Restorative Yoga workshop we attended today with Vickie.

According to Namaste’s workshop link, Restorative Yoga uses props to support the body, allowing for expansiveness and ease while stimulating the body’s innate healing abilities. This workshop will enable us to explore the benefits of bringing awareness and balance to the body- mind.

This is a direct description from Namaste’s class description of Restorative Yoga: Gentle yoga and passive restorative postures to open the body, quiet the mind and move into a deep sense of relaxation. A meditative time to cultivate awareness of body breath and mind, this class is recommended for those experiencing stress, recovering from injury or illness, and anyone seeking a gentle class to unwind, relax and renew.

I try to practice Restorative Yoga as often as my schedule allows. It is relaxing and makes me really try to calm my mind and bring down my stress.

Today Vickie talked about our vata, which according to Yoga Journal website, it governs all movement in the body and mind. (The Sanskrit translation of the word is “that … Continue reading

Holiday weekend full of emotions and some yoga

I started my Thanksgiving holiday weekend with a Wednesday night Hatha yoga class with Baxter. I love his energy and humor. And he gave the class a Thanksgiving theme, which made it even more fun.

Thanksgiving morning Namaste Grand Lake hosted a 2-hour Day of Thanks workshop. Seventy-five people signed up. The workshop was $25 and all the proceeds went to the Alameda County Food Bank. It was a great way to start the day and weekend.

After class there were free chair massages offered with donated tips going to the food bank as well.

Friday morning my plan was to take Joey to his 8 a.m. fluids appointment and then take the 10 a.m. yoga class. At the vet’s office they got very concerned with Joey’s continued weight loss. They gave him an appetite supplement and special food. I was told if he didn’t eat by the end of the day I needed to check in with Dr. Miller. I came home very upset and just wanting to keep the furbaby safe, warm and comfy. I decided to skip the 10 a.m. class.

Dr. Miller and I chatted mid-afternoon. There was no improvement in Joey’s eating. So Dr. … Continue reading

Go Fit Girl! is thankful for …

 

 

 

the fact that I am fairly healthy.

the fact that I can afford a gym membership …

and a yoga studio membership.

the fact that I can afford fairly healthy food at the grocery.

the fact that my company has a gym on site.

my spin teachers, especially Jenn.

Baxter’s fun and goofy nature during Wednesday night Hatha class …

especially last night’s Thanksgiving-themed class.

all of my yoga teachers: Ashley, Lily, Rachel, Vickie, Sean, Baxter (mentioned above) and the occasional sub.

a boss who works out as much as I do (and possibly more).

my clip shoes for spin class and the espinner. (Fewer foot cramps and feet that fall asleep.)

Restorative yoga, Hatha yoga, Vinyasa yoga and yoga in general.

the fact that work encourages a wellness plan.

all the friends I have made at the gym …

and the spin social “hour” we have before Saturday class begins.

my yoga studio hosting a Day of Thanks 2-hour workshop …

and Naushon is teaching it …

and all the proceeds go to the food bank.

my IT support husband who helps me with the the site.

all of my Go Fit Girl! readers. Your support … Continue reading