Yurt Yoga

Starting Thursday, May 3 I will be teaching two evening classes in my friend Sandi’s lovely and beautiful Yoga Yurt at Garden Home Yoga and Wellness.

You can virtually tour her yoga yurt by visiting Garden Home Yoga and Wellness’ website.

There is limited space in the yurt so pre-registration is necessary. Your payment will come directly to me. You can pay cash, check or credit card at the yurt.

My all levels Hatha classes will be held on Thursdays (starting May 3) from 5:45-7 p.m. and 7:15-8:30 p.m.

Cost: 10 class pass $140 ($14 a class); 5 class pass $75 ($15 a class); and drop-in class $17.

Your first visit with me in the yurt, please plan to come a little early to fill out a waiver, new student information and to make payment. You can fill out the paperwork ahead of time by clicking Garden Home waiver:new student information 05.2018  and e-mailing to me ahead of time or bringing with you when you come to class.

You will need to reserve your spot ahead of time as space is limited. You can sign up for Thursday night classes in the yurt by clicking … Continue reading

Taking care of No. 1

I recently made the decision to drastically reduce my teaching schedule.

Many of you know that and some of you don’t know.

This was a difficult decision to make and I didn’t take it lightly or make this decision without a lot of thought and love put into it.

As a yoga teacher I teach and preach self-love, self-care, self-discipline. I remind my students that they need to take care of No. 1 before they take care of anyone else.

I have not been taking care of No. 1, which means I can’t be the best yoga teacher (and cycling instructor) I can possibly be. I can’t be the best wife or daughter or friend or sister or cousin … either.

I feel tired, exhausted, overwhelmed, burned out …

I am opening myself up for some healing and new opportunities to arise. And some have already come to me. Some of the opportunities I am working on, some are set and some are what the future holds.

It’s amazing when you let go something else, another opportunity (or … Continue reading

Spring Forward 2018

It’s that time again to Spring Forward (on Sunday at 2 a.m.).

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

I have never been a fan of time change.

I don’t get the point of it. I grew up in Arizona where time change doesn’t occur.

I say, let’s Spring Forward and be done with it. When is this going to finally happen????

To my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

The past two years when we Sprang Forward I followed all of the advice (and then some) I am giving below and wow, it really does work! (Here’s the post about me taking my advice with time change.)

Unfortunately (or really fortunately) I am going to be in Las Vegas over the time change. Which means I basically will NOT be following any of my advice.

This is the advice I like to give on how to deal with time change:

2018 wine and yoga events

I am once again partnering with Hip Chicks do Wine in 2018 for more wine and yoga events.

Wine and yoga events at Hip Chicks are so much fun! If you came last year, you know how great they are, and you likely want to come again. And if you didn’t have a chance to come and want to, book the below dates now!

You don’t have to be hip or a chick to come and have fun. Guaranteed!

The dates are Saturday, April 14 and Saturday, May 12. (Summer dates are Saturday, June 23; Saturday, July 21; and Saturday, August 18.)

Registration is from 1:45-2 p.m.; yoga from 2-3 p.m.; and wine  and sangria tasting from 3-4 p.m.

This year Hip Chicks is also throwing in a sangria tasting in with our four wines.

Advanced tickets are $18 ($20 at the door).

Go to hipchicksdowine.com to purchase your tickets ahead of time to ensure your spot. (There is limited space.) If you click the linked dates above that … Continue reading

Merry, Happy Everything!

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Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days.

You can keep up with me via social media and my monthly newsletter (you can sign up with the button to the top right.)

On to this post …

Twice a year I write about time change. And we are upon that time once again.

For most of us in the U.S. we will Fall Back on Sunday at 2 a.m.

Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season.

I am not a great sleeper. And time change for me is pretty difficult.

When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek.

When you Fall Back, you “gain” an … Continue reading

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion.

We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We were advised to write a letter to ourselves to read in a year, which I did.

I wrote to myself on May 9, 2014 with instructions on the envelope that I could open the letter on May 8, 2015 or later. I opened that letter May 8, 2015.

I read the letter a year later (and wrote about it here) and wrote myself a second letter to be read on May 8, 2016 or later.

I opened that letter last year and posted about it on May 9, 2016.

I stated intentions in my third letter (with some edits) to the following:

Spring Forward 2017

It’s that time again to Spring Forward (Sunday at 2 a.m.).

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

I have never been a fan of time change.

I don’t get the point of it. I grew up in Arizona where time change doesn’t occur.

I say, let’s Spring Forward and be done with it.

To my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

Last year when we Sprang Forward I followed all of the advice (and then some) I am giving below and wow, it really does work! (Here’s the post about me taking my advice with time change.)

This is the advice I like to give on how to deal with time change:

Wine and yoga event

I am super excited to announce that I am partnering with Hip Chicks Do Wine for two wine and yoga events.

Don’t worry, we’ll practice yoga first and enjoy wine after. Yoga before wine … you’ll be fine.

There are two wine and yoga events planned for Saturdays, April 8 and May 6, from 1:45-4 p.m.

Cost is $15 in advance/$18 at the door.

Registration is from 1:45-2 p.m.; yoga from 2-3 p.m.; and from 3-4 p.m. we’ll taste four wines from Hip Chicks Do Wine.

All levels of yoga are supported and welcome.

Please wear comfortable clothing and bring a yoga mat.

I anticipate these events selling out, so it would be a good idea to buy your tickets ahead of time.

You can purchase your tickets on Hip Chick’s website.

If you have any questions, feel free to e-mail winegoddess@hipchicksdowine.com or ann@gofitgirl.com.

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13/14 Days of Love and Yoga

I was invited to participate in a partner yoga challenge for 14 days from Feb. 1-14.

My partner doesn’t practice yoga. But I still wanted to participate in the challenge.

Some of my male yoga students came up with the couch/beer partner pose idea.

I adjusted it slightly since The Husband is usually lounging in the La-Z-Boy with his beer.

I had to modify and make adjustments to the poses since I was working with a piece of furniture and not an actual person. It was fun and challenging.

I love that this challenge had me thinking of new ways to show and represent the poses and have some fun.

As a yoga teacher I am regularly challenged to modify or make adjustments in poses for students and myself.

No Day 13 photo as no challenge was posted. On Day 14 I came up with my own partner pose to complete the challenge.

To see all 13 pictures over the past two weeks, click here.

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