Every week on social media I post a picture of me in a yoga pose and let my friends and followers know what my yoga theme is for the week.
Every week I have a theme in my classes. The theme is a focus of the class. It’s a full well-rounded practice with a point.
Sometimes I teach a type of pose (standing poses, twists, etc.) or a part of the body (neck, feet, hips, etc.) or it could be something I have noticed in my students’ bodies (recently I noticed a lot of hyperextension in elbows during Adho Mukha Svanasana [Downward Facing Dog]) or something in my own body (tight side body muscles) or what’s going on in the outside world: time change, changing of seasons, super moon, etc.
I teach the same sequence for a week. It’s also the sequence I practice at home on my own mat.
A recent theme was the neck, which was brought back by popular demand and will be coming back again soon.
The pictured yoga pose I used was Garudasana (Eagle Pose), one of my least favorite balance poses.
A friend on Facebook said he was liking the picture “’cause … Continue reading
Next weekend I will be partnering up with Athleta.
I will be at Athleta Washington Square next Saturday, Feb. 6 for Mix It Up!
The Mix It Up! event has participants mixing up their workout style in a fitness class mashup — Athleta will be hosting two distinct 30 minute workouts that you might not otherwise put together.
At Athleta Washington Square the mix up will be 30 minutes of yoga with Go Fit Girl! (aka Ann) and 30 minutes of boot camp with Stephanie from Fit Body Boot Camp.
The fitness mashup begins at 9 a.m.
After the two workouts there will be a styling session while getting some pointers on print-mixing. Attend the event for a chance to win a pair of tights.
Feel free to bring friends along with a mat and water bottle and get ready to have some fun.
On January 31 at Turtles Yoga & Wellness I will be participating in Turtles’ Mini Retreat.
The main retreat will be lead by Annie, a lovely yoga teacher.
I will be teaching the Restorative Yoga portion of the day.
The mini retreat is Sunday, Jan. 31 from 7 a.m. to 2 p.m. The cost for the wonderful, refreshing day is $80.
More details here and where to sign up as well.
If you can’t afford a full-on yoga retreat or don’t have the time to get away then the mini retreat may just be what you need.
You can give this gift to yourself or someone you love. Or maybe you and someone you love share this day together.
This is what Turtles has to say about the mini retreat: Find the time to realize you are simply amazing. And here at Turtles you are truly able to Love your Body, Discover your Strength, Create Self Expression, Enhance Flexibility and Breathe.
The mini retreat will include:
- Fresh continental breakfast and hot tea
- Morning meditation
- Gentle Vinyasa flow
- Time in the heated salt water pool, relaxing in the hot cedar sauna or taking some quiet time to read a book … Continue reading
When I applied for Piedmont’s Yoga Teacher Training in May/June 2013 an optional part of the application was to include a picture of myself in Utthita Trikonasana (Extended Triangle Pose), which is the picture in the top left photo, taken May/June 2013.
Once in the teacher training our long-term anatomy project was to pick three yoga poses that we were able to do but found challenging.
My three poses were Utthita Trikonasa (pictured); Dolphin; and Ananda Balasana (Happy Baby).
The middle left photo is the first photo I submitted for my long-term anatomy project.
We took the first set of photos of our three poses and did a write-up on the poses.
Over several months we explored our three poses and learned about our bodies in the poses in terms of alignment and feeling, whether emotional and/or physical.
There is a vast improvement between the first and second pose. I learned to eliminate hyperextension in the front leg without losing strength in the pose. I found a better spot for my head and neck. And I found more extension in my side body.
(If you want to learn more about eliminating hyperextension in the knees in poses liked Extended Triangle, read a … Continue reading
I joined a gym in June 2007 and have been a regular since.
When I joined Weight Watchers in October 2006 it was advised that exercise didn’t start immediately. First reduce the food portions, make healthier and more filling choices, drink more water, etc.
I can’t remember how long it was recommended that you first work on losing weight with food and then introduce exercise.
I know I took that advisement for longer than was given.
I started exercising in the mini-gym at work in March 2007. And eventually I joined a gym in June 2007. I quickly figured out that classes were better for me to keep me motivated and help me exercise harder and better than on my own.
As a teacher of yoga and cycling in gyms and at a studio I have joked with my students about New Year’s Resolutioners. There may be someone on your bike, in your yoga spot or in your spot at any other class you may take.
I’ve told my students to smile, wave and maybe make new friends with this person. Maybe they will only be around a few months. Maybe they are here for years. But we should make them … Continue reading
When I was still living in Oakland I had a therapist. We talked about a lot of things. A big focus was the stress coming from my work life. It was taking over other parts of my life.
My therapist and I discovered that I put too much of myself into my job/career/workplace. It never deserved what I gave it. And at a certain point I didn’t owe it anything.
It took so much out of me … emotionally, mentally, physiologically …
In January 2014 I hit exhaustion (adrenal fatigue). My body was telling me everything was too much and I needed to take care of myself. My yoga teacher training was ramping up, work stress was increasing, getting up at 5 a.m. regularly was taking its toll, long commute, transitioning at work after layoffs …
Currently I teach five cycle classes and nine public yoga classes, two office yoga classes and some private sessions sprinkled in.
I was warned in my yoga teacher training and by friends who are yoga teachers to be careful to not over do it with teaching and to make sure to take care of myself as a teacher.
I am someone who tends to commit … Continue reading
I have many things to show gratitude for. I am grateful and thankful for so many things.
And I am not just thankful today but every day.
I have amazing people in my life, my family, my friends, my husband and my students (cycle and yoga).
I feel very fortunate that a little more than a year ago I was able to quit my corporate job and dedicate myself to teaching. It doesn’t pay well, but the other benefits are so rewarding.
In my short time of teaching I have developed some amazing connections with my students.
I can’t tell you how rewarding it is to have someone confide in you or share something very personal. Or tell you how much better they feel after a yoga practice. Or I that’s exactly what I needed (a practice for the low back, shoulders, digestion, etc.). Or thanks for a fun class after a cycle class. Or how I allowed for them to experience and honor their own body. Or how I allowed them to feel whatever emotions they were feeling. … etc.
This morning I taught a special class at Turtles Yoga & Wellness called Celebrate Being Grateful. I had a … Continue reading