Last Friday (April 15) I posted my first newsletter.
I am reposting it for my GFG! readers right here.
If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address.
Hey friends! Welcome to my first newsletter.
I’m so excited to start a newsletter. I’m not sure yet how often a newsletter will come out. But I won’t go overboard. I know we all get lots of junk and can miss the important e-mails.
My newsletter will update you on things going on for me and you. Whether it’s about yoga, indoor cycling, a blog post, eating/cooking, a workshop or something cool coming up. You will be updated here and you can always go to my blog for information as well: Go Fit Girl!
Last week’s yoga sequence theme was about us going bone deep. Weight-bearing yoga poses can reverse the negative effects of osteopenia (loss … Continue reading