Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Yourself!Fitness’

9.6

I started Weight Watchers on October 18, and since then I have lost 9.6 pounds. Woo-hoo! I only have to lose 6 more pounds to make it to my goal that WW has set for me. I personally would like to lose 15 more pounds. And I found out today that if you get to […]


Maya and Me!

So I actually got up about about 6 a.m. (that is early for me–even now with me being a semi-morning person) and get this … worked out! June there was working out at the beginning of the month. But then we were on vacation for 2 weeks, we came back and got settled into our […]


I Rock!

So for the month of March I worked out (with Maya in Yourself!Fitness) or walked 27 times this month! I dedicated to workout 4 times a week and walk at least twice a week for the whole month of March and I did it. There were days I really didn’t want to workout. But I […]


Creek, eek, ouch!

So after a very long sabbatical I started working out again … Well, I worked out Sunday. Maya (my Xbox Yourself!Fitness trainer) focused on lower body. We did a lot of lunges. I was a little tight yesterday. But today I am walking around like an old lady. At least I know it is working. […]