Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘yurt yoga’

Happy Summer Solstice

Welcome Summer! Read below for some fun ways to welcome Summer with me today, tomorrow and Saturday. According to The Old Farmer’s Almanac Summer Solstice happens today, Thursday, June 21, 2018 specifically at 6:07 a.m. EDT (3:07 a.m. EDT). In the Northern Hemisphere, the June solstice occurs when the Sun reaches both its highest and northernmost […]


Yurt Yoga

I teach an evening class at my friend Sandi’s lovely and beautiful Yoga Yurt at Garden Home Yoga and Wellness on Thursdays. You can virtually tour her yoga yurt by visiting Garden Home Yoga and Wellness’ website. There is limited space in the yurt so pre-registration is necessary. Your payment will come directly to me. You […]


Taking care of No. 1

I recently made the decision to drastically reduce my teaching schedule. Many of you know that and some of you don’t know. This was a difficult decision to make and I didn’t take it lightly or make this decision without a lot of thought and love put into it. As a yoga teacher I teach […]