Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Archive for the ‘weight’ Category

Relief with Aleve

I am a big advocate of Advil or its cheap generic ibuprofen. Great for headaches, cramps, etc. Well, we have Aleve at work and I took one a bit ago for my knee. It is amazing how much better my knee feels. I have been taking it easy on the knee. I did the boring […]


What a compliment!

I went grocery shopping this morning. I got ID’d for the beer I bought. After the cashier looked at my ID she told me that my face is much thinner in person. I thanked her for the compliment and told her I had lost about 15 pounds.


15 pounds baby!

So last week was a sad week, I had gained a little weight at my Weight Watchers weigh-in. (Musta been all that beer I had in Phoenix.) But today at my WW weigh-in I lost and made my first WW goal. I have 9 pounds to go for my goal–and that is my new WW […]


9.6

I started Weight Watchers on October 18, and since then I have lost 9.6 pounds. Woo-hoo! I only have to lose 6 more pounds to make it to my goal that WW has set for me. I personally would like to lose 15 more pounds. And I found out today that if you get to […]


Weight Watchers

I joined Weight Watchers today. A group has been formed in the building I work in. Two other co-workers also joined. I have been unhappy with my weight for some time now and I want a change. I have had trouble doing it on my own. WW is kinda a support group. And it will […]