Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

My classes

Ann Chihak Poff, E-RYT 200

Public yoga classes:

I am a certified and experienced registered yoga teacher in Tucson, Ariz.

I teach Hatha/alignment-based public (and private) yoga classes (and indoor cycling classes) in Tucson unless otherwise noted below.

I teach to all levels, whether you are a beginner, recovering from an injury, needing a slower pace with strong alignment cues, gentle adjustments and some humor I’m the yoga teacher for you.

All levels are supported and welcome.

All students are welcome in my classes. All students are loved. All students are safe.

Public teaching schedule:

  • Tuesdays 6-7:15 p.m. Hatha All Levels at Mindful Yoga Studio Tucson*
  • Fridays 5:15-5:45 p.m. Breath Meditation at Mindful Yoga Studio Tucson*
  • Fridays 6-7:15 p.m. Candlelit Restorative Yoga at Mindful Yoga Studio Tucson*
  • SPECIAL CLASS (free) 10-10:50 a.m. Sunday, February 3 Beginning Yoga at lululemon La Encantada**
  • SPECIAL CLASS (free) 10-10:50 a.m. Sunday, February 24 Gentle Yoga at lululemon La Encantada**

I am also a certified Star Level 2 Spinning® instructor and teach indoor cycling classes.

*Mindful Yoga Tucson is located at 1101 N. Wilmot #123 Tucson (next to Trader Joe’s). Drop in is $11. New student 5-class pass is $40. (Meditation is $5 cash/$6 credit card or by donation if you are a member.)

**lululemon La Encantada 2905 East Skyline Drive, Unit 255, Tucson, Arizona 85718


Upcoming special yoga classes/workshops:

Introduction to Yoga

Saturday, February 9, 2019, 2-3 p.m. by Ann Chihak Poff

Introduction to Yoga is a workshop specifically for students with little to no yoga experience.

This small-class setting is an ideal way to learn the fundamentals of a safe and healthy yoga practice.

  • Learn the basics of a traditional yoga practice in a safe, small-class environment.
  • Discover the physical and mental benefits of a yoga practice.
  • Strengthen your body and mind.

Register in advance by clicking here. Cost: $10/$15 after February 2.

Online yoga classes with Ann

Want to practice online yoga with me? You can with the following videos from my Ann’s yoga videos YouTube Channel:


E-mail me at for more information on:

    • One-on-one private yoga sessions (which caters to your specific needs)
    • Semi-private yoga sessions (which caters to your specific needs for two people)
    • Private yoga class (where we work together privately as I teach you the sequence of the week. For beginners of yoga, someone recovering from an injury or for someone who prefers one-on-one instruction vs. public class environment. I work with 1-2 people in a private yoga class.)
    • Yoga party for you and your friends/co-workers/family (one hour private group yoga class for you and your invitees)
    • Office yoga (as in I come to your place of business and teach the sequence of the week in a series of classes to you and your co-workers)
  • Private cycle classes (where we work together privately with up to two people. I will show you bike set up, the basics of riding with intervals, sprints, jumps and climbs, warm up and cool down. I will share my playlist with you as well)