Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

My classes

Ann Chihak Poff, E-RYT 200

Public yoga classes:

I am a certified and experienced registered yoga teacher in Tucson, Ariz.

I teach Hatha/alignment-based public (and private) yoga classes (and indoor cycling classes) in Tucson unless otherwise noted below.

I teach to all levels, whether you are a beginner, recovering from an injury, needing a slower pace with strong alignment cues, gentle adjustments and some humor I’m the yoga teacher for you.

All levels are supported and welcome.

All students are welcome in my classes. All students are loved. All students are safe.

Public teaching schedule:

  • Tuesdays 6-7:15 p.m. Beginning Hatha Yoga at Mindful Yoga Studio Tucson
  • SUBBING Thursday, July 25 10:30-11:45 a.m. Intermediate Yoga for Back Care at Mindful Yoga Studio
  • SUBBING Thursday, August 1 10:30-11:45 a.m. Intermediate Yoga for Back Care at Mindful Yoga Studio
  • SUBBING Friday, August 2 4-5 p.m. Heated Hatha at 4th Avenue Yoga
  • SUBBING Wednesday, August 21 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Friday, August 23 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Wednesday, August 28 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Friday, August 30 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Sunday, September 1 6-7:15 p.m. Candlelit Restorative at Mindful Yoga Studio
  • SUBBING Wednesday, September 4 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Friday, September 6 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Wednesday, September 11 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Thursday, September 5 10:30-11:45 a.m. Intermediate Yoga for Back Care at Mindful Yoga Studio Tucson
  • SUBBING Thursday, September 12 10:30-11:45 a.m. Intermediate Yoga for Back Care at Mindful Yoga Studio Tucson
  • SUBBING Friday, September 13 8:45-9:45 a.m. Hatha at 4th Avenue Yoga
  • SUBBING Thursday, September 19 10:30-11:45 a.m. Intermediate Yoga for Back Care at Mindful Yoga Studio Tucson

I am also a certified Star Level 2 Spinning® instructor.

Mindful Yoga Tucson is located at 1101 N. Wilmot #123 Tucson, AZ 85712 (next to Trader Joe’s at NW corner of Speedway and Wilmot)

4th Avenue Yoga is located at 413 E. 5th St. Tucson, AZ 85705 (near Sky Bar and Brooklyn Pizza)

Animas Center is located at 5575 E. River Road Ste. 121 Tucson, AZ 85750 (near Whole Foods at NE corner of River and Craycroft)

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Upcoming special yoga classes/workshops:

Check back for updates soon!

Online yoga classes with Ann

Want to practice online yoga with me? You can with the following videos from my Ann’s yoga videos YouTube Channel:

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E-mail me at ann@gofitgirl.com for more information on:

    • One-on-one private yoga sessions (which caters to your specific needs)
    • Semi-private yoga sessions (which caters to your specific needs for two people)
    • Private yoga class (where we work together privately as I teach you the sequence of the week. For beginners of yoga, someone recovering from an injury or for someone who prefers one-on-one instruction vs. public class environment. I work with 1-2 people in a private yoga class.)
    • Yoga party for you and your friends/co-workers/family (one hour private group yoga class for you and your invitees)
    • Office yoga (as in I come to your place of business and teach the sequence of the week in a series of classes to you and your co-workers)
  • Private cycle classes (where we work together privately with up to two people. I will show you bike set up, the basics of riding with intervals, sprints, jumps and climbs, warm up and cool down. I will share my playlist with you as well)