Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

My classes » Yoga in a yurt ad September

Join me on Thursday evenings for all levels Hatha yoga classes in my friend Sandi’s beautiful Yoga Yurt. Class 6:30-7:45 p.m. There is limited space so pre-registration is necessary. You can sign up for classes by clicking here.