I am super excited to announce that I am partnering with Hip Chicks Do Wine for two wine and yoga events.
Don’t worry, we’ll practice yoga first and enjoy wine after. Yoga before wine … you’ll be fine.
There are two wine and yoga events planned for Saturdays, April 8 and May 6, from 1:45-4 p.m.
Cost is $15 in advance/$18 at the door.
Registration is from 1:45-2 p.m.; yoga from 2-3 p.m.; and from 3-4 p.m. we’ll taste four wines from Hip Chicks Do Wine.
All levels of yoga are supported and welcome.
Please wear comfortable clothing and bring a yoga mat.
I anticipate these events selling out, so it would be a good idea to buy your tickets ahead of time.
You can purchase your tickets on Hip Chick’s website.
If you have any questions, feel free to e-mail email@example.com or firstname.lastname@example.org.
I was invited to participate in a partner yoga challenge for 14 days from Feb. 1-14.
My partner doesn’t practice yoga. But I still wanted to participate in the challenge.
Some of my male yoga students came up with the couch/beer partner pose idea.
I adjusted it slightly since The Husband is usually lounging in the La-Z-Boy with his beer.
I had to modify and make adjustments to the poses since I was working with a piece of furniture and not an actual person. It was fun and challenging.
I love that this challenge had me thinking of new ways to show and represent the poses and have some fun.
As a yoga teacher I am regularly challenged to modify or make adjustments in poses for students and myself.
No Day 13 photo as no challenge was posted. On Day 14 I came up with my own partner pose to complete the challenge.
To see all 13 pictures over the past two weeks, click here.
During Portland’s last snowstorm I knew I would have many classes canceled.
We’ve had several snowstorms/ice storms since December that it’s difficult to keep track.
But one of the more major ones in December had me going stir crazy. I knew I couldn’t just binge watch TV during another–and yes there was another and another …
In mid-January I decided that each day I was snowed in I would film a different online yoga class.
I did a basics yoga class, which you can find here. Then I got sick and didn’t tape any more.
I had some time on Friday to experiment with a chair yoga online class, which can be found here.
Both online classes can also be found if you click My Classes tab.
I don’t teach gentle or chair yoga classes. But I have enough knowledge to experiment. My students range from beginner to injured to in their 20s to their 70s (sometimes I even teach kids) to very flexible to very inflexible to practicing once a week to practicing almost every day to being a yoga teacher to someone who has a regular home practice to someone who is intermediate or advanced.
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“We work peacefully while recognizing there is no true peace without justice and equity for all.”
I along, with millions of others, around the globe marched and protested last Saturday, Jan. 21.
It felt amazing to be surrounded by love, kindness, mutual respect … to feel welcomed, loved and safe.
Marches around the globe were peaceful. Just as a peaceful protest should be.
I loved looking at all of my friends’ pictures posted on social media and pictures from around the United States and world. Check out pictures posted on the The New York Times website. It’s so powerful, beautiful and amazing. I took a few photos at the march in Portland, Ore. You can view them here.
Why did I march?
I marched because I believe our president has made clear that he doesn’t care about all Americans. He has openly lied. He has mocked, offended, said awful, terrible things about women, people of color, people with disabilities, immigrants, non-Christian religions, a Gold Star family, the media, etc. A true president represents ALL Americans.
I believe he is just in this for himself. A president works for the people. He should be serving all Americans. I don’t believe he … Continue reading
Wow, Snowpocalypse Part 4 came to Portland with a vengeance.
Please be safe and stay warm.
Only drive if you absolutely have to.
The best way to keep updated with the status of my classes is to visit: gofitgirl.com/yoga-classes/.
That will be the most up-to-date place to find out if classes have been canceled.
(I anticipate many cancellations.)
Hip openers were planned for this week’s yoga sequence. Don’t worry, hips will still happen … next month.
I am teaching a special yoga class on New Year’s Day at Turtles Yoga and Wellness as we step out of 2016 and transition into 2017.
As we enter the new year we will take the time to set our intentions for the coming year.
We will start our lovely practice by setting our intentions and a meditation, we will move through an active asana practice and end with restorative poses as we calm the body and mind.
New Year’s Day class: 11:30 a.m.-1 p.m.
Suggested donation: $5-$10.
Proceeds will be donated to the Beaverton Clothes Closet, which provides free clothing for students in grades K-12 from families with limited income.
You can step out of 2016 with me on Saturday, Dec. 31 from 10:15-11:45 a.m. with her transition-themed Hatha Align to Restorative class. (Membership, class pass or drop-in fee will apply.)
I will be teaching a special yoga class Christmas morning at OmBase in Hillsdale.
My Christmas Hatha Blend! class will be from 10-11:30 a.m.
Suggested donation: $10-$20. All proceeds will be donated to Standing Rock.
Spots are filling up, but there are still some openings available. Space is limited. Sign up ahead of time to secure your spot.
You can sign up by calling 503-922-3100 or going online.
We will have fun with our holiday-themed sequence as we will stretch, strengthen, open and relax the body and mind. We will end in a long and lovely savasana.
Portland, Ore. artist, Ryan McAbery, has created “Buffalo Soldier” Standing Rock Bison Fundraiser (pictured at the right).
You can purchase an 11×14 signed print for $25. To order online, go here. You can also purchase the print at OmBase.
Ryan will donate 100% of the purchases to help pay for Standing Rock medical expenses and legal fees.
Happy, Merry Everything!
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My theme over the past week was about being reflective and showing self-care.
The sequence was more about being in the pose than getting into it. Reminding ourselves of peace, love, compassion, kindness and acceptance for ourselves.
I was really excited to teach this and share it.
But then Snowpocalypse part deux happened in Portland. My classes from Wednesday evening through Saturday were canceled.
This sequence was basically my Christmas (or whatever you celebrate or don’t) gift to my students.
So many didn’t get to practice the sequence with me. Those who did seemed to enjoy it and I received some good feedback.
So, I decided to whip up (well, work diligently–I’m no artist) some stick figures of the sequence for my students and readers and friends to use and enjoy.
If you would like me to e-mail you a full-sized PDF, send me an e-mail at email@example.com and I will send one your way.
If you’re one of my regular Portland-area students I will have some copies of the sequence with me.
As we move through … Continue reading
As we get ready to enter what I call the Crazy Time Season we have to remember to take care of ourselves.
Self-care is so important but we tend to neglect taking care of No. 1.
I truly believe you can’t take care of anyone else unless you take care of yourself.
Self-care comes in many forms. For me it can be a yoga class (where I am a student), my monthly massage, an occasional mani/pedi, vegging on the couch binge watching my favorite shows, knitting, restorative yoga, enjoying good cup of coffee or tea while just sipping and enjoying …
Maybe for you it’s any of the things I listed above or it could be a bubble bath, a hike, a bike ride … or something else.
Stress is a big part of our everyday lives.
When restorative yoga is practiced regularly and even as little as five minutes a day, it can help to heal the effects of chronic stress. Adrenal fatigue is a common and growing problem in modern life. Restorative yoga kicks in the parasympathetic nervous system, rest and digest.
On Sunday, Dec. 4 from 10:30 a.m.-12:30 p.m. I am teaching a restorative yoga workshop.
In … Continue reading
I am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton.
Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care.
We will practice gratitude while recognizing how blessed we are in this life.
Extend your deepest gratitude for this moment and for all of the many blessings that bring you joy in your life.
We will come together for a Hatha alignment-based practice as we move mindfully while breathing deeply.
We will explore yoga poses that aid in digestion, detoxing naturally and cleansing.
We will also open our hearts with some supportive Restorative Yoga poses to end our class.
All levels are supported and welcome.
Suggested donation of $5. If you can afford $5, you pay $5. If you can’t, you don’t, which allows yoga to be accessible to all.
Sign up ahead of time to ensure you secure a spot in this special class. You can also call: 503-574-4711. Facebook invite can be Continue reading