Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Archive for the ‘yoga’ Category

10 Fitness Myths Unmasked

I get these e-mails from Beachbody.com. Usually I just delete them. But this one peeked my interest. “Can you turn fat into muscle? Is the morning the best time to exercise? Will you get cramps if you drink too much water when you exercise? Can those ab machines on TV get rid of your pot […]


Getting back on track with exercise

I have to pat myself on the back for getting up early to go to yoga before work this morning. For some reason I was wide awake about 30 mins. before I had to get up. 5:45 and I am awake. WTH!!?? So right about now I am ready for a nap. Good thing I […]


Specially Challenged Monkey

That is what I felt like during my kickboxing class last night. But I made it. I looked and felt stupid. But it was an amazing workout. The first 3 minutes we had to jump rope. I thought I was going to die. And I wondered how I would get through the whole freakin’ hour. […]