General Health
2018
- Twas the night before Christmas Dec 23
- Big changes ... Sep 11
- September Wine and Yoga event at Duck Pond Cellars Aug 26
- Over the shoulder shoulder holder backpack Jul 2
- Yurt Yoga Apr 11
- Taking care of No. 1 Apr 1
- Spring Forward 2018 Mar 6
- 2018 wine and yoga events Mar 2
- Lessons from an almost 4-year-old Mar 1
2017
- Merry, Happy Everything! Dec 24
- Fall Back 2017 Nov 1
- Continuing to reinvent myself May 9
- Bracket winners Apr 17
- Fundraising month(s) Apr 13
- Living Yoga Yogathon Apr 3
- Spring Forward 2017 Mar 10
- Standing up for women Mar 6
- Wine and yoga event Feb 22
- Beaverton Huddle sets up pantry drive Feb 16
- 13/14 Days of Love and Yoga Feb 15
- Food pantry drive Feb 11
- Chair online yoga with Ann Feb 5
- Making my voice heard Jan 29
- Snowpocalypse Part 4 Jan 11
2016
- Goodbye, 2016 … Hello, 2017 Dec 31
- New Year's Day yoga class Dec 29
- Christmas Day yoga Dec 23
- Reflective/self-care sequence Dec 22
- Take Time for You Nov 21
- Celebrate Being Grateful Nov 17
- We can be strong and support each other Nov 13
- Preparing for Fall Back 2016 Nov 2
- Bittersweet Oct 27
- Sundays off Sep 18
- Before … after … and now Sep 9
- Yoga, a park and cats Aug 29
- My Triangle continues to transform Aug 20
- I'm a yoga teacher, not a doctor Aug 8
- Starting the conversation … Jul 19
- Yoga in the Park Jul 10
- a.m./p.m. yoga Jun 27
- A celebration of yoga & people Jun 25
- Partnering with Athleta in June Jun 2
- Practicing heart opener May 23
- Voting as a no-party liberal May 17
- My second awesome newsletter May 13
- Here's to another year of reinvention May 9
- Finally, some sleep relief May 3
- My newsletter Apr 22
- Going bone deep Apr 11
- Soaking up the sun Apr 7
- Produce pancakes Mar 26
- Taking my advice with time change Mar 15
- Preparing to Spring Forward Mar 10
- Heart opener does body & mind good Feb 28
- The not so perfect yoga pose Feb 21
- Mix It Up! event at Athleta Jan 29
- Mini yoga retreat Jan 17
- Continuing the triangle transformation Jan 8
- Happy New Year Jan 1
2015
- Each day is a gift … Dec 30
- Christmas Day Yoga Dec 18
- Reducing screen time, increasing read time Dec 16
- Christmas Day Yoga Dec 11
- Recognizing exhaustion Dec 10
- To shop or not shop … Dec 3
- Your 15 Dec 1
- Go Fit Girl! at Athleta Nov 27
- I have so much gratitude Nov 26
- Albany yoga basics workshop Nov 18
- Celebrate being grateful Nov 12
- Being mindful of me Nov 7
- Breaking habits, being more mindful Nov 1
- It's almost time to Fall Back Oct 28
- My regular Restorative Yoga practice Oct 20
- 41 backbends Oct 9
- How many more lives have to be gunned down? Oct 2
- My life a year later Sep 15
- Review Wednesday: Jamberry nail wraps Sep 9
- It's National Yoga Month Sep 1
- Compressing, releasing in twists Aug 15
- The whole body benefits from Downward Facing Dog Aug 7
- Respecting, celebrating America as a melting pot Aug 5
- Being a yoga student Aug 1
- Review Wednesday: Brawny Produce Protector Reusable Bags Jul 29
- The no shampoo experiment Jul 24
- Keeping up during my week with snacks Jul 18
- Do you know about Super Kegels? Jul 15
- Exercising Kegel muscles Jul 10
- Be careful when it comes to alarmists Jul 5
- Love is love Jul 3
- A year later Jun 26
- Happy Summer Solstice Jun 21
- Turtles opening is finally here Jun 15
- Healthy living at 40 Jun 13
- Empowering girls through yoga Jun 8
- Teaching teens Restorative Yoga Jun 2
- Helping others as 100 strong May 30
- Review Wednesday: SodaStream May 27
- The Real Go Fit Girl! May 21
- Getting some fur baby lovin' May 19
- Routine mammogram important to healthy living May 15
- The strong women in my life May 10
- Livin' the dream May 8
- Getting my calcium & vitamin D May 2
- Conserving, preserving water Apr 23
- Our bodies need energy, fuel Apr 21
- Keeping that inbox clean, manageable Apr 18
- My new teaching gig … at Turtles Apr 15
- Life without contact lenses … Apr 10
- Taking care of our feet with yoga Apr 8
- The amazing vinegar Apr 3
- Keeping nails, hands, feet healthy Mar 27
- Dry, desert allergies attack Mar 24
- Enjoying vacation Mar 21
- Is Guinness good for you? Mar 17
- Supporting, encouraging & challenging students is what teaching is about Mar 13
- Getting ready to Spring Forward Mar 6
- Visiting family Mar 3
- The Affordable Care Act Mar 1
- Using strap for Chatarunga Dhandasana Feb 17
- Momentum is not a muscle Feb 13
- Getting back to my basics Feb 10
- Yup, I wear tight yoga pants Feb 7
- Review Wednesday: Dry shampoo part drie Feb 4
- Getting back to the yoga teaching Feb 2
- Thanks, Piedmont and farewell Jan 28
- And GFG! is back Jan 26
- And GFG! is back on break … Jan 15
- Bidding farewell to the Bay Area Jan 14
- GFG! is taking a break … Jan 12
- Respecting the trademark Jan 9
- Review Wednesday: Spotify Jan 7
- Properly discarding of medications Jan 4
- Celebrating sukha Jan 1
2014
- I took on the Savasana challenge Dec 31
- What do toilet seat covers actually do? Dec 30
- My epic teaching day Dec 26
- And the winners are … Dec 21
- Taking public yoga classes Dec 20
- Review Wednesday: Aveda's Scalp Remedy Dec 17
- Playing Secret Santa Dec 15
- Keeping the peppermint in my cocoa Dec 12
- My version of bibimbap ("hot pot") Dec 10
- Trying to stay healthy in the month of crazy Dec 1
- Movin' on up … to Oregon Nov 25
- Understanding hunting Nov 18
- Spicy cooking Nov 12
- Keep healthy this flu season Nov 10
- Listen and notice Nov 7
- Osteoarthritis of the jaw Nov 3
- Getting grateful this month Nov 1
- And once again it's time to Fall Back Oct 31
- It's peanut butter time! Oct 29
- It's simple: Know yoga students' names Oct 28
- Cookin' chicken in the kitchen Oct 22
- Celebrating bumps and curves Oct 20
- Finding your paradise Oct 18
- Being 40 is awesome Oct 9
- Experimenting in the kitchen Oct 8
- Learning over the weekend Oct 6
- Pursuing happiness Oct 4
- Trying out HG's miracle mashies Oct 2
- Celebrate Stoptober & be aware this month Oct 1
- Dry lips, lip balms & vata Sep 30
- Cooking and blending my way to healthy eating Sep 26
- Review Wednesday: Bear Naked nail wipes Sep 24
- Curbing sadness with yoga practice Sep 23
- Celebrating community Sep 21
- Triangle transformation follow-up Sep 19
- Undoing with new chapter Sep 16
- Being a gym yoga teacher sub Sep 7
- The BIG decision Sep 3
- Say no to processed foods, yes to glutes Sep 1
- Gettin' CPR certified Aug 28
- Are you prepared in the event of a disaster? Aug 24
- My Triangle transformation Aug 16
- Yoga Pose: Ardha Chandrasana Aug 10
- Trying to stay present Aug 8
- Just slow down … Aug 1
- Review Wednesday: Skechers Go Walk shoes Jul 30
- Bringing Your Heart Into Backbends Jul 25
- Wardrobe culture of public transport Jul 24
- Benefits of chia seeds Jul 22
- Middle of the night leg cramps Jul 17
- Back to life, back to reality (and routine) Jul 14
- Tasting Amsterdam: salted herring Jul 10
- One taught yoga class down … Jun 30
- I'm a yoga teacher! Jun 28
- Reunion with fundraising walk Jun 22
- Using props in yoga Jun 20
- Upcoming first official yoga class Jun 18
- Walking to raise money Jun 15
- It's going to be OK Jun 8
- Women's Issues & Yoga Jun 6
- Choosing my path … May 18
- Yoga and access to it Apr 27
- Glow on! Apr 24
- Off the grid Apr 20
- Yoga, meditation, Mexico & Mom Apr 11
- Review Wednesday: Neutrogena Face & Body Stick Sunscreen Apr 9
- My Mean Girl story Apr 6
- Yoga and sound Apr 4
- The nail experiment Mar 29
- Stop, sit and meditate Mar 16
- Spring Forward Mar 8
- Caffeine and adrenaline Mar 6
- The belly Mar 2
- Challenging myself and you Feb 26
- Discrimination in any form is not OK Feb 23
- Should you drink alcohol when you are sick? Feb 21
- Being kind to me Feb 16
- A hot mess Feb 9
- Can the breath cure hiccups? Feb 5
- Listening to me Jan 31
- Intensive yoga weekend Jan 28
- Home Restorative practice Jan 24
- Review Wednesday: BreathSavers Jan 22
- Taking a break from the booze Jan 17
- Be flexible with your inflexibility Jan 14
- A greeting practice Jan 12
- Observing & Assisting yoga teachers Jan 7
- Positive experiences in a jar Jan 2
- Happy New Year! Jan 1
2013
- Regular Restorative practice helps keep me balanced Dec 27
- The gift of yoga Dec 25
- The best gift is giving to others Dec 22
- Playing Retail Secret Santa Dec 19
- Meditating, lunch breaks & doing nothing are winners Dec 17
- Keeping environmentally friendly during the season Dec 15
- Taking an inward journey Dec 12
- Keeping the calm this December Dec 10
- Review Wednesday: Fitbit Flex Dec 4
- Comment Contest Tuesday: 5 for 5 Dec 3
- Keeping calm, simple for Monthly Challenge Dec 1
- Black Friday, Plaid Friday, shopping or not Nov 29
- Thankful for yoga Nov 28
- Furthering my yoga growth Nov 27
- Keeping balanced with Restorative Nov 24
- Teaching my first yoga "class" Nov 19
- Venison: The other (healthier) red meat Nov 17
- Helping the GreaterGood Nov 16
- Review Wednesday: The Boy Who Didn't Like Bananas Nov 13
- Curbing sadness with yoga practice Nov 10
- Marriage is for me Nov 7
- Fall Back Nov 2
- Challenge: Get those abs in while watching calories Nov 1
- Taking the stairs Oct 29
- Home (hotel) yoga practice Oct 27
- Kid cares with (hot) chocolate Oct 25
- What's the deal with gluten? Oct 23
- Practicing Sun Salutations Oct 20
- Yoga practice for low back pain Oct 17
- It's flu shot season Oct 14
- Just Breathe Oct 11
- Review Wednesday: Birchbox Oct 9
- Infertility Awareness Month Oct 8
- Getting grounded in my feet Oct 6
- Let's go, Oakland! Oct 4
- Committing to your good health Oct 1
- My home practice Sep 29
- Diet & Relation to Metabolic Disorder, PCOS and Diabetes Sep 27
- Review Wednesday: Dry shampoo 2 Sep 25
- Winners have challenges, post advice, solutions Sep 24
- Family lilies Sep 22
- The amazing psoas muscle Sep 20
- Comment Contest Tuesday announcement Sep 17
- Learning about home practice Sep 15
- Helping Brighter Beginnings Sep 11
- Establishing roots, structure Sep 6
- Comment Contest Tuesday Sep 3
- September Monthly Challenge Sep 1
- GFG! BIG announcement Aug 31
- Fun stories, random drawing, one Comment Contest Tuesday winner Aug 29
- Review Wednesday: Be More Yogic Aug 28
- Help the Potcakes Aug 25
- Cuticle cutting can be unhealthy Aug 24
- Summer Cleanse Aug 21
- Comment Contest Tuesday: Starr wants to hear stories Aug 20
- Do you want to be happy? Aug 18
- Nnnnnn for the jaw Aug 17
- Back to my routine Aug 13
- Protecting skin from sun, environment from chemicals Aug 9
- Exercising while on vacation Aug 8
- Eating at the buffet Aug 7
- GFG! is going on vacation Aug 1
- Happy Auntie's Day Jul 28
- Review Wednesday: Fitbit Zip Jul 24
- Burning calories out on the dance floor Jul 22
- No excuses … Week 2 Jul 21
- Enough with the finally Jul 14
- No excuses Jul 11
- In my mind I am healthy Jul 10
- Back to healthy, clean living Jul 8
- I need my routine! Jul 3
- July Monthly Challenge: Say no to sugar and yes to planks Jun 30
- Take Them a Meal Jun 27
- Supporting kids, parents and families Jun 25
- 7 minutes turns into 45 Jun 23
- TMJ Disorder Jun 22
- Yoga pose: Child's Pose Jun 20
- Review Wednesday: Certain Dri Jun 19
- Dealing with grief Jun 17
- Plain Greek yogurt in the mix Jun 16
- Delicious, healthy blueberries Jun 15
- My fragrance sensitivity Jun 8
- Learning to let go Jun 6
- We are family Jun 4
- June Monthly Challenge: Greek yogurt, exercise routine & giving Jun 1
- Unconditional love May 31
- Comment Contest Tuesday winner announced May 29
- Keeping hydrated with H2 OH! May 28
- Lazy days are just what I needed May 27
- Removing toothpaste from clothing May 24
- Yoga pose: Extended Triangle Pose May 20
- Working those butts, hips & thighs May 19
- Review Wednesday: Dry shampoo May 15
- Comment Contest Tuesday: Challenge Go Fit Girl! May 14
- Once again … back to healthy living May 13
- The strong women in my life May 12
- Chihak cousins take on Austin May 11
- Making a green choice while away from home May 6
- Training, travel and all that comes with it May 3
- My ice breaker May 2
- Squats, lunges & water for May's Monthly Challenge May 1
- Readers are walking, recycling, biking, composting … Apr 30
- Challenge yourself Apr 28
- Spinning that hula hoop Apr 25
- Celebrating the Earth for Comment Contest Tuesday Apr 23
- Leadership Development for Women Apr 22
- Full workout at home Apr 20
- Review Wednesday: Reusable Washable Nylon Produce bags Apr 17
- Protein secret revealed: It can help you lose weight (and keep you healthy) Apr 16
- Nursing my aches, chills, fever Apr 15
- Weight baring yoga poses and osteoporosis Apr 13
- Keeping hydrated in warm weather Apr 11
- Armed with sunscreen and hat Apr 10
- Start jumping! Apr 9
- Is there a benefit to stretching? Apr 6
- Getting out of my comfort zone Apr 3
- Review Wednesday: Sally Hansen's Airbrush Legs Apr 3
- Planning for my week Apr 1
- Yup, it was a challenging week Mar 30
- Being OK with this week's challenges Mar 25
- Have mat, will travel Mar 24
- Comment Contest Tuesday winners announced Mar 20
- Being a Worry Wort can cause some serious issues Mar 19
- Lovely day for a Guinness Mar 17
- Forming healthy habits Mar 13
- Comment Contest Tuesday goes old school Mar 12
- The contagious cold Mar 10
- It's time to Spring Forward Mar 9
- Small break from clean eating Mar 7
- Not all salads are created equal Mar 5
- Bagel vs. doughnut Mar 3
- March Monthly Challenge: Greens and push-ups Mar 1
- Go Fit Girl! LOVES her amazing, beautiful readers (with prizes) Feb 28
- Review Wednesday: Saying yes to Yes to Carrots … Feb 27
- Flexible schedule keeps employees happy Feb 26
- Knowing my numbers Feb 23
- Burning calories, having fun while hula hooping Feb 22
- Full flavor, full calorie … mmmmm beer Feb 18
- Yawn … so sleepy Feb 16
- Comment Contest Tuesday goes Thursday with love Feb 14
- Long weekend for me Feb 11
- Walking a golf course and then some Feb 10
- Who are you madly in love with? Feb 8
- Being OK with change while taking care of No. 1 Feb 5
- How to survive Super Caloric Intake Sunday Feb 2
- Take care, love you this month Feb 1
- A proud moment Jan 28
- A challenging Challenge Jan 27
- A much needed break Jan 24
- National Day of Service Jan 21
- Baking squash and adding grains Jan 19
- Gettin' snacky with protein Jan 17
- Review Wednesday: Shake Weight Jan 16
- Being aware of trivial complaints is half the battle Jan 13
- Sharing the love of reading Jan 11
- New things in the new year Jan 8
- Healthy routine pays off Jan 7
- Are weight-loss drugs safe? Jan 6
- National Weigh-In Day Jan 2
- Try something new & quit yer complanin' in January's Monthly Challenge Jan 1
2012
- Reflecting on 2012: The year of becoming an adult Dec 31
- Back to life, back to reality Dec 30
- A must read: A Gift of Hope Dec 29
- Go easy on that soap & water Dec 28
- Basic necessities=Christmas spirit Dec 25
- Making Christmas happier for 3 families Dec 23
- Can't sleep? Dec 22
- It's go time Dec 21
- Going home for the holidays Dec 20
- Review Wednesday: Chico Bag Dec 19
- What is Restorative Yoga? Dec 16
- Dealing with expected/unexpected challenges Dec 14
- Shopping for toys Dec 13
- Review Wednesday: Camelbak water bottle Dec 12
- Comment Contest Tuesday is about the heart Dec 11
- Go Fit Girl! readers are winners (and awesome) Dec 10
- My heart goes out to babies Dec 9
- 'Tis the season to indulge Dec 8
- A little history lesson on Toys for Tots Dec 6
- Comment Contest Tuesday=fun free stuff! Dec 4
- Joey, my furry angel Dec 3
- A week in the life of Ann on Weight Watchers Dec 2
- Exercise, say no, buy toys and don't gain weight … Dec 1
- Getting ready for December Nov 29
- Keeping wrists strong and safe Nov 27
- Buy a tree, help someone out Nov 26
- Stretching, exercising injured knee, neck Nov 24
- Ugh! Black Friday Nov 23
- Go Fit Girl! is thankful/grateful for many things Nov 22
- Don't forget to breathe Nov 21
- Buh-bye plastic bags Nov 19
- Filling your heart while helping others Nov 18
- The strong women in my life Nov 17
- Right back at it Nov 14
- Hunting for protein Nov 12
- Home practice while in Missouri Nov 10
- Living life, making choices Nov 8
- Life can be unstable & out of control Nov 5
- Dealing with that pesky time change Nov 3
- November Monthly Challenge is about fruits, veggies & butts Nov 1
- Hmmm … what to do with that leftover candy Oct 31
- Giving my adrenal fatigue some 'dessert' Oct 30
- Getting back to healthy lifestyle feels good Oct 29
- Time for the flu shot Oct 24
- Feeling good, feeling healthy Oct 23
- The benefits of setting an intention in yoga Oct 22
- Please say thank you Oct 21
- Longing for regular, healthy routine Oct 20
- Is yoga possible while 30,000 feet in the air? Oct 16
- Having an unhealthy good time Oct 16
- Birthday card humor Oct 10
- Giving to others is the best gift Oct 9
- Just me, just you … trying to survive life Oct 8
- If you are in Tucson you gotta visit Mindful Yoga Studio Oct 3
- Minus 1 drink, abs/core work are featured in this Monthly Challenge Oct 2
- Be proud of who you are Oct 1
- I Sep 26
- Exploring body, emotions with yoga practice Sep 25
- Major Munchie Monday Sep 24
- Accountability=successful weight loss Sep 23
- Why is there such a need to define size? Sep 22
- Review Wednesday debuts with Hugger Mugger yoga mat bag Sep 19
- Can you drink too much water? Sep 17
- Relaxing, breathing, reflecting & me Sep 16
- I love my carbs, booze Sep 15
- Taking care of No. 1 Sep 13
- Chugging water, practicing yoga Sep 12
- I am a good person Sep 9
- Want to shop AND support your favorite health, fitness blogger? Sep 8
- Are you inspired by Go Fit Girl!? Sep 6
- Get your water, yoga in for this month's Monthly Challenge Sep 3
- New features on GFG! Sep 2
- Let's celebrate National Yoga Month Sep 1
- It's time to exercise Aug 30
- Are you eating healthy this weekend? Aug 28
- Sometimes you just need a break Aug 23
- Do you trust yourself? Aug 21
- Back on plan, on my way to goal weight (again) Aug 20
- Cactus, it doesn't taste like chicken Aug 17
- Dealing with higher altitude Aug 15
- Keeping hydrated safely in Mexico Aug 13
- Go Fit Girl! va a la Ciudad de México Aug 12
- Getting vaccinated, medicated before trip Aug 11
- Tips on forming good, healthy habits Aug 10
- What kind of muscular development do you want? Aug 7
- Feeding your body after exercise Aug 5
- Foot cramps are cramping my style Aug 4
- Epsom Salt … Take me away Aug 3
- Grateful for new recipe Jul 30
- Ommm Shanti Shanti Shanti: Attention Tucson Yogis Jul 29
- Let's play a drinking game … drink more water Jul 28
- And the latest Go Fit Girl! winner is … Jul 26
- It's all for the patients Jul 25
- Why I am Child Free By Choice Jul 22
- To stay on plan or to not stay on plan? Jul 18
- Comment Contest Tuesday Jul 17
- Shin splints Jul 16
- Skinny doesn't mean healthy Jul 15
- To live, to breathe Jul 10
- All by myself Jul 9
- Power of the protein Jul 8
- Sweating with the yogis Jul 3
- I'm not interested in hurting myself Jun 29
- Too much of a good thing … Jun 27
- Mi familia Jun 25
- Staying on track … or not Jun 23
- I love my family Jun 21
- Family is First Jun 17
- 20 years ago today … Jun 12
- Recommitting to Weight Watchers Jun 10
- Good girls eat their fruits, veggies Jun 9
- The many benefits of coconut water Jun 8
- Take me out to the ballpark Jun 7
- Thinking furry thoughts Jun 4
- Watermelon vs. the Twinkie Jun 3
- Working through sore muscles Jun 2
- Cleaning my yoga mat May 30
- Cleansing with twists, water intake May 29
- Committed to eating healthy May 28
- My yoga practice May 26
- Connecting to benefits of massage May 24
- Ms. Crabby Pants comes out … May 22
- Working sore butt muscles, cramps May 20
- 6 days of yoga May 19
- Just for me May 15
- Happy Mother's Day May 13
- Tackling stairs and storage unit at once May 12
- Making goal while biking at work May 10
- Calm practice on and off yoga mat May 9
- Tiny bites and tiny spoons May 7
- My healthy version of Eggplant Parmigiana May 5
- My fitness competitiveness comes out May 3
- Going green by reducing, reusing, recycling Apr 30
- Walking for charity Apr 29
- Go Fit Girl! wants to hear from her readers Apr 24
- Socks, feet and toes Apr 23
- Taking on an ab challenge Apr 22
- Go Fit Girl! is gettin fancy Apr 18
- Walking miles on golf course in cold Apr 15
- A good night's sleep Apr 8
- Cheese, glorious cheese Apr 5
- A year ago today … Apr 4
- Riding 100 miles and then some Apr 3
- Love of reading Apr 2
- Planning exercise, caloric intake for weight loss Mar 31
- Eating out … a lot Mar 30
- Rockin' customer service Mar 28
- Are you being good? Mar 27
- Just breathe … Mar 25
- Recycle, donate, dilate Mar 24
- Hydrating with my wacky water bottle Mar 22
- Dry nose remedies Mar 21
- Sharing dry shampoo secret Mar 19
- Surviving long weekend in Vegas Mar 18
- Havin' fun in Vegas Mar 16
- Vegas, here we come Mar 13
- Handing out Peanut Butter Energy Balls Mar 12
- Gettin' my shredding done Mar 11
- Springing forward Mar 10
- Still enjoying my coffee Mar 8
- Dates are sweet, great alternative to candy Mar 6
- My fungi dinner Mar 5
- Making easy, healthy snack at home Mar 4
- Dreading shredding? Uh, YES! Mar 3
- Did I really burn 900+ calories? Feb 27
- Entering the no candy zone Feb 25
- Changing it up Feb 23
- And the latest Go Fit Girl! winner is … Feb 22
- Researching 'healthy' fast food Feb 21
- Dancing off those calories Feb 20
- Filling up & emptying out Feb 18
- Happy feet … walking Feb 17
- My funky shoulder Feb 16
- Showing the love … to me Feb 14
- Staying healthy with regular doctor's visits Feb 13
- GFG! and her yoga props Feb 12
- Genius in the kitchen? Feb 11
- Being grateful Feb 8
- This and that Feb 6
- Getting my caffeine fix Feb 3
- Getting over my cold on the couch Feb 1
- Taking care of my sick self Jan 31
- A raw deal Jan 30
- Giving love to my lower back Jan 29
- Munching on "spaghetti" Jan 28
- Slurping green Jan 26
- Let the cleanse begin Jan 25
- Unexpected relaxing yoga Jan 24
- Exercise, vegetables and dancing … oh my! Jan 22
- Planning, dedication, hard work pays off Jan 17
- My response to NYT article Jan 16
- Trying to de-clutter my life Jan 15
- Planning keeps me on track Jan 12
- Why not go for a walk on Wednesday? Jan 11
- Back to my yoga practice Jan 9
- Cooking in my kitchen Jan 8
- Calming the nighttime cough Jan 6
- Caffeine free? Jan 5
- Damn you cough! Jan 4
- Quieting my cough Jan 3
- Stepping on the scale for National Weigh In Day Jan 2
- Giving, knitting and feeling good in new year Jan 1
2011
- Happy New Year … from the couch … still with a cold Dec 31
- Keeping warm with my cold Dec 29
- The common cold … sucks Dec 27
- Quiet, loungy, lazy Christmas day Dec 25
- Best time of the year? Dec 24
- Holiday candy with the 411 Dec 20
- Low cal Sexy Sangria for the win Dec 18
- Working out with friend Dec 13
- Eeek! Am I getting sick? Dec 7
- Comforting … food, booze & mani/pedi Dec 6
- Coping with the loss of my Joey Dec 4
- Embarking on a hectic December Dec 2
- Be smart, buckle up Nov 30
- And the latest Go Fit Girl! winner is … Nov 28
- Holiday weekend full of emotions and some yoga Nov 27
- How to survive Black Friday: Just don't do it Nov 25
- Go Fit Girl! is thankful for … Nov 24
- Working those guns, endurance and abs … in that order Nov 22
- Eliminate holiday travel stress Nov 21
- Binds, twists and relaxation Nov 20
- Candlelight flow Nov 18
- Super quick, easy, healthy dinner Nov 17
- Eating with a little walking sprinkled in Nov 14
- Surviving travel as healthy as possible Nov 10
- Staying healthy during cold, flu season Nov 9
- Getting back to the basics Nov 7
- Dealing with time change Nov 5
- Taking care of that leftover candy Nov 1
- Don't throw out (or compost) those seeds Oct 31
- Keeping yourself hydrated is important Oct 30
- Burning thighs … er … sore hips Oct 27
- Comment Contest Tuesday Oct 25
- And Feet Week concludes … Oct 22
- The worst shoes for your feet Oct 20
- Picking out a good pair of athletic shoes Oct 19
- Comment Contest Tuesday Oct 18
- Having fun with shoes Oct 17
- Who is Go Fit Girl!? Oct 15
- Health and wellness birthday gifts Oct 14
- Dragging myself to the gym Oct 13
- Opening, balancing within Oct 12
- Switching it up at the gym Oct 11
- Birthday weekend celebration Oct 10
- Trying to get back at it Oct 8
- Good food, booze, networking … no gym time Oct 5
- Monitoring heart rate Sep 30
- Keeping healthy with flu shot Sep 28
- Working the medicine ball Sep 26
- Curing the lazy with 'tuna casserole' Sep 25
- Keeping my wrists safe Sep 21
- Not exactly detoxing Sep 20
- UGH! Time for some sort of detox Sep 19
- Ready for the weekend? Sep 16
- Cardio prepares me for day at the ballpark Sep 14
- Taking care of my back with support Sep 10
- We're talkin' hair today Sep 6
- Intense, sweaty holiday yoga Sep 5
- Choosing to taking it easy Sep 1
- Workin' on those guns Aug 30
- Water retention & staying hydrated Aug 29
- Yoga produces sweat and tears Aug 26
- Maintaining healthy weight Aug 24
- What's for dinner? Aug 23
- I've gone bananas Aug 21
- It's about taking care of me again Aug 19
- Taking care of me Aug 18
- Just breathe … Aug 16
- Earning the booze tonight Aug 11
- Do I practice yoga or drink beer? Aug 10
- It was a yoga kind of weekend Aug 7
- Burning calories on those cardio machines Aug 6
- Really needing some motivation Aug 4
- Earning my shiny stars Aug 2
- Taking care of my back Aug 1
- Yummy Restorative Yoga Jul 31
- Soaking in the sleep Jul 27
- Snacky obsession Jul 26
- Backing off minor injury is healing Jul 24
- Planning can take away stress Jul 22
- A good night's sleep … Jul 21
- Changing up routine a bit Jul 20
- Well-fitted, comfy tanks for spin and yoga Jul 19
- Being lazy while roasting Brussels sprouts Jul 15
- Magic No. 22 Jul 14
- Aaaaaauuuummmmm Jul 13
- Keeping up with the spin bike Jul 12
- Unlimited yoga is amazing Jul 10
- Seasonings save me almost every time Jul 6
- Lactic acid a positive player in exercise Jul 5
- Sweaty Friday evening & Saturday, Sunday mornings Jul 3
- BYOB Jun 30
- Stepping on scale was not so scary Jun 28
- Heading back toward healthy lifestyle Jun 27
- Exercise back in full swing after vacation hiatus Jun 25
- A little vacation weight gain Jun 21
- Go Fit Girl! hits the Mediterranean Jun 16
- Walking, walking and more walking Jun 13
- Go Fit Girl! heads to Barcelona Jun 9
- You get biscuits instead of Bikram Jun 8
- Comment Contest Tuesday Jun 7
- Helping build self-esteem, fitness Jun 6
- Veggie munching, summertime grillin' Jun 5
- Getting hot and sweaty on my lunch hour Jun 2
- Balancing your checkbook can be yoga Jun 1
- Healthier way to snack May 31
- If only I were a runner May 30
- Getting the stink out of my yoga mat May 29
- Keeping my mop in control May 28
- Unplanned hiatus is done May 25
- Hey, you look nice today May 20
- Fresh garden salad May 19
- Getting beach ready by tracking food May 16
- Wheel of Yoga May 15
- Go Fit Girl! calling readers for help … please May 14
- Drink that water, stay hydrated May 9
- Moms, how do you do it all? May 8
- My intention, energy are with Dorothy May 6
- Taking a day off from exercise routine May 4
- Comment Contest Tuesday May 3
- Adding a little flavor to that drinking water May 2
- Getting in my daily water allotment May 1
- Improving yoga poses, practice Apr 30
- Setting an intention Apr 29
- Yoga questions with answers Apr 26
- Restorative Yoga … yes, please Apr 25
- Get a tight, fit butt with toner shoes Apr 24
- Do you think I have a problem? Apr 23
- Healthy effects of music Apr 22
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