Yoga
2018
- Twas the night before Christmas Dec 23
- Big changes ... Sep 11
- September Wine and Yoga event at Duck Pond Cellars Aug 26
- Over the shoulder shoulder holder backpack Jul 2
- Yurt Yoga Apr 11
- Taking care of No. 1 Apr 1
- Spring Forward 2018 Mar 6
- 2018 wine and yoga events Mar 2
- Lessons from an almost 4-year-old Mar 1
2017
- Merry, Happy Everything! Dec 24
- Fall Back 2017 Nov 1
- Continuing to reinvent myself May 9
- Bracket winners Apr 17
- Fundraising month(s) Apr 13
- Living Yoga Yogathon Apr 3
- Spring Forward 2017 Mar 10
- Wine and yoga event Feb 22
- 13/14 Days of Love and Yoga Feb 15
- Chair online yoga with Ann Feb 5
- Making my voice heard Jan 29
- Snowpocalypse Part 4 Jan 11
2016
- New Year's Day yoga class Dec 29
- Christmas Day yoga Dec 23
- Reflective/self-care sequence Dec 22
- Take Time for You Nov 21
- Celebrate Being Grateful Nov 17
- We can be strong and support each other Nov 13
- Preparing for Fall Back 2016 Nov 2
- Bittersweet Oct 27
- Sundays off Sep 18
- Yoga, a park and cats Aug 29
- My Triangle continues to transform Aug 20
- I'm a yoga teacher, not a doctor Aug 8
- Starting the conversation … Jul 19
- Yoga in the Park Jul 10
- a.m./p.m. yoga Jun 27
- A celebration of yoga & people Jun 25
- Yoga Day Portland Jun 14
- Partnering with Athleta in June Jun 2
- Practicing heart opener May 23
- My second awesome newsletter May 13
- Here's to another year of reinvention May 9
- My newsletter Apr 22
- Going bone deep Apr 11
- Taking my advice with time change Mar 15
- Preparing to Spring Forward Mar 10
- Heart opener does body & mind good Feb 28
- The not so perfect yoga pose Feb 21
- Mix It Up! event at Athleta Jan 29
- Mini yoga retreat Jan 17
- Continuing the triangle transformation Jan 8
- Happy New Year Jan 1
2015
- Christmas Day Yoga Dec 18
- Christmas Day Yoga Dec 11
- Recognizing exhaustion Dec 10
- Your 15 Dec 1
- Go Fit Girl! at Athleta Nov 27
- I have so much gratitude Nov 26
- Celebrate Being Grateful Nov 21
- Albany yoga basics workshop Nov 18
- Celebrate being grateful Nov 12
- Being mindful of me Nov 7
- It's almost time to Fall Back Oct 28
- My regular Restorative Yoga practice Oct 20
- 41 backbends Oct 9
- My life a year later Sep 15
- It's National Yoga Month Sep 1
- Exploring a new yoga pose Aug 19
- Compressing, releasing in twists Aug 15
- The whole body benefits from Downward Facing Dog Aug 7
- Being a yoga student Aug 1
- Doin' yoga in the closet Jul 21
- Keeping up during my week with snacks Jul 18
- A year later Jun 26
- Happy Summer Solstice Jun 21
- Turtles opening is finally here Jun 15
- Healthy living at 40 Jun 13
- Empowering girls through yoga Jun 8
- Teaching teens Restorative Yoga Jun 2
- Livin' the dream May 8
- Getting my calcium & vitamin D May 2
- Using props in yoga practice Apr 28
- Our bodies need energy, fuel Apr 21
- My new teaching gig … at Turtles Apr 15
- Taking care of our feet with yoga Apr 8
- Mirroring yoga students Apr 1
- Enjoying vacation Mar 21
- Supporting, encouraging & challenging students is what teaching is about Mar 13
- Using strap for Chatarunga Dhandasana Feb 17
- Getting back to the yoga teaching Feb 2
- Thanks, Piedmont and farewell Jan 28
- And GFG! is back Jan 26
2014
- I took on the Savasana challenge Dec 31
- My epic teaching day Dec 26
- My style as a yoga teacher Dec 23
- And the winners are … Dec 21
- Taking public yoga classes Dec 20
- Help me with yoga poses Dec 9
- I sweated a lot in a Bikram yoga class Nov 21
- Listen and notice Nov 7
- It's simple: Know yoga students' names Oct 28
- Celebrating bumps and curves Oct 20
- Learning over the weekend Oct 6
- Pursuing happiness Oct 4
- Cooking and blending my way to healthy eating Sep 26
- Curbing sadness with yoga practice Sep 23
- Triangle transformation follow-up Sep 19
- Undoing with new chapter Sep 16
- Being a gym yoga teacher sub Sep 7
- The BIG decision Sep 3
- Gettin' CPR certified Aug 28
- Gym yoga teacher sub gig Aug 22
- My Triangle transformation Aug 16
- Review Wednesday: Make-A-Bolster Aug 13
- Yoga Pose: Ardha Chandrasana Aug 10
- Bringing Your Heart Into Backbends Jul 25
- Back to life, back to reality (and routine) Jul 14
- My Yoga Classes page Jul 3
- One taught yoga class down … Jun 30
- I'm a yoga teacher! Jun 28
- Using props in yoga Jun 20
- Upcoming first official yoga class Jun 18
- It's going to be OK Jun 8
- Women's Issues & Yoga Jun 6
- Teaching beginners May 4
- Yoga and access to it Apr 27
- Glow on! Apr 24
- Off the grid Apr 20
- Yoga, meditation, Mexico & Mom Apr 11
- Yoga and sound Apr 4
- Stop, sit and meditate Mar 16
- Spring Forward Mar 8
- The belly Mar 2
- Being kind to me Feb 16
- A hot mess Feb 9
- Can the breath cure hiccups? Feb 5
- Listening to me Jan 31
- Intensive yoga weekend Jan 28
- Home Restorative practice Jan 24
- Taking a break from the booze Jan 17
- Be flexible with your inflexibility Jan 14
- A greeting practice Jan 12
2013
- Regular Restorative practice helps keep me balanced Dec 27
- The gift of yoga Dec 25
- Taking an inward journey Dec 12
- Keeping the calm this December Dec 10
- Becoming a better yogini by working through frustration Dec 8
- Review Wednesday: Fitbit Flex Dec 4
- Keeping calm, simple for Monthly Challenge Dec 1
- Thankful for yoga Nov 28
- Furthering my yoga growth Nov 27
- Keeping balanced with Restorative Nov 24
- A yoga breakthrough Nov 22
- Teaching my first yoga "class" Nov 19
- Curbing sadness with yoga practice Nov 10
- Fall Back Nov 2
- Home (hotel) yoga practice Oct 27
- Practicing Sun Salutations Oct 20
- Yoga practice for low back pain Oct 17
- Just Breathe Oct 11
- Getting grounded in my feet Oct 6
- Committing to your good health Oct 1
- My home practice Sep 29
- Winners have challenges, post advice, solutions Sep 24
- The amazing psoas muscle Sep 20
- Learning about home practice Sep 15
- Yoga anatomy Sep 13
- Establishing roots, structure Sep 6
- Comment Contest Tuesday Sep 3
- September Monthly Challenge Sep 1
- GFG! BIG announcement Aug 31
- Review Wednesday: Be More Yogic Aug 28
- Nnnnnn for the jaw Aug 17
- Back to my routine Aug 13
- No excuses … Week 2 Jul 21
- Yoga pose: Child's Pose Jun 20
- Dealing with grief Jun 17
- Comment Contest Tuesday winner announced May 29
- Lazy days are just what I needed May 27
- Yoga pose: Extended Triangle Pose May 20
- Working those butts, hips & thighs May 19
- Comment Contest Tuesday: Challenge Go Fit Girl! May 14
- Once again … back to healthy living May 13
- Squats, lunges & water for May's Monthly Challenge May 1
- Weight baring yoga poses and osteoporosis Apr 13
- Planning for my week Apr 1
- Have mat, will travel Mar 24
- Being a Worry Wort can cause some serious issues Mar 19
- It's time to Spring Forward Mar 9
- Burning calories, having fun while hula hooping Feb 22
- Yawn … so sleepy Feb 16
- Who are you madly in love with? Feb 8
- Being OK with change while taking care of No. 1 Feb 5
- How to survive Super Caloric Intake Sunday Feb 2
- Take care, love you this month Feb 1
- A challenging Challenge Jan 27
- A much needed break Jan 24
- Gettin' snacky with protein Jan 17
- New things in the new year Jan 8
- Practice yoga at home on the cheap Jan 5
- National Weigh-In Day Jan 2
- Try something new & quit yer complanin' in January's Monthly Challenge Jan 1
2012
- Back to life, back to reality Dec 30
- Making Christmas happier for 3 families Dec 23
- Can't sleep? Dec 22
- It's go time Dec 21
- Going home for the holidays Dec 20
- What is Restorative Yoga? Dec 16
- Dealing with expected/unexpected challenges Dec 14
- 'Tis the season to indulge Dec 8
- A week in the life of Ann on Weight Watchers Dec 2
- Keeping wrists strong and safe Nov 27
- Stretching, exercising injured knee, neck Nov 24
- Go Fit Girl! is thankful/grateful for many things Nov 22
- Don't forget to breathe Nov 21
- Right back at it Nov 14
- Home practice while in Missouri Nov 10
- Life can be unstable & out of control Nov 5
- Dealing with that pesky time change Nov 3
- Giving my adrenal fatigue some 'dessert' Oct 30
- Fruit, veggie tips & tricks Oct 28
- Feeling good, feeling healthy Oct 23
- The benefits of setting an intention in yoga Oct 22
- Is yoga possible while 30,000 feet in the air? Oct 16
- If you are in Tucson you gotta visit Mindful Yoga Studio Oct 3
- Minus 1 drink, abs/core work are featured in this Monthly Challenge Oct 2
- Exploring body, emotions with yoga practice Sep 25
- Accountability=successful weight loss Sep 23
- Review Wednesday debuts with Hugger Mugger yoga mat bag Sep 19
- Relaxing, breathing, reflecting & me Sep 16
- Taking care of No. 1 Sep 13
- Chugging water, practicing yoga Sep 12
- Get your water, yoga in for this month's Monthly Challenge Sep 3
- Let's celebrate National Yoga Month Sep 1
- It's time to exercise Aug 30
- Yoga subs can be a real treat Aug 29
- Are you eating healthy this weekend? Aug 28
- Using the right exercise equipment Aug 25
- Do you trust yourself? Aug 21
- Back on plan, on my way to goal weight (again) Aug 20
- Ommm Shanti Shanti Shanti: Attention Tucson Yogis Jul 29
- Learning about my sway back, core Jul 27
- And the latest Go Fit Girl! winner is … Jul 26
- To stay on plan or to not stay on plan? Jul 18
- To live, to breathe Jul 10
- All by myself Jul 9
- Sweating with the yogis Jul 3
- I'm not interested in hurting myself Jun 29
- Staying on track … or not Jun 23
- Working through sore muscles Jun 2
- Cleaning my yoga mat May 30
- Cleansing with twists, water intake May 29
- My yoga practice May 26
- Ms. Crabby Pants comes out … May 22
- Working sore butt muscles, cramps May 20
- 6 days of yoga May 19
- Just for me May 15
- Making goal while biking at work May 10
- Calm practice on and off yoga mat May 9
- My fitness competitiveness comes out May 3
- Socks, feet and toes Apr 23
- Taking on an ab challenge Apr 22
- A good night's sleep Apr 8
- A year ago today … Apr 4
- Planning exercise, caloric intake for weight loss Mar 31
- Rockin' customer service Mar 28
- Just breathe … Mar 25
- Gettin' my shredding done Mar 11
- Springing forward Mar 10
- Using blocks to balance, enhance yoga poses Feb 28
- And the latest Go Fit Girl! winner is … Feb 22
- Dancing off those calories Feb 20
- Happy feet … walking Feb 17
- My funky shoulder Feb 16
- Showing the love … to me Feb 14
- GFG! and her yoga props Feb 12
- Genius in the kitchen? Feb 11
- Being grateful Feb 8
- This and that Feb 6
- Giving love to my lower back Jan 29
- Munching on "spaghetti" Jan 28
- Unexpected relaxing yoga Jan 24
- Aligning the spine in yoga Jan 23
- Exercise, vegetables and dancing … oh my! Jan 22
- My response to NYT article Jan 16
- Trying to de-clutter my life Jan 15
- Sometimes partner yoga is a good thing Jan 13
- Planning keeps me on track Jan 12
- Why not go for a walk on Wednesday? Jan 11
- Back to my yoga practice Jan 9
- Stepping on the scale for National Weigh In Day Jan 2
- Giving, knitting and feeling good in new year Jan 1
2011
- Happy New Year … from the couch … still with a cold Dec 31
- The common cold … sucks Dec 27
- Quiet, loungy, lazy Christmas day Dec 25
- Learning so much with yoga sub Dec 23
- Hurrying to relax at yoga class Dec 19
- Sore, tired body Dec 15
- Be kind to your knees Dec 12
- Working out with friends Dec 8
- Eeek! Am I getting sick? Dec 7
- Embarking on a hectic December Dec 2
- Holiday weekend full of emotions and some yoga Nov 27
- Go Fit Girl! is thankful for … Nov 24
- Binds, twists and relaxation Nov 20
- Candlelight flow Nov 18
- Yoga and the digestive system Nov 16
- Getting back to the basics Nov 7
- You had me at bolster Nov 6
- Dealing with time change Nov 5
- Opening the hips Nov 2
- Burning thighs … er … sore hips Oct 27
- Picking out a good pair of athletic shoes Oct 19
- Having fun with shoes Oct 17
- It's feet week Oct 16
- Who is Go Fit Girl!? Oct 15
- Opening, balancing within Oct 12
- Monitoring heart rate Sep 30
- Keeping healthy with flu shot Sep 28
- Curing the lazy with 'tuna casserole' Sep 25
- Deep Flow Sep 22
- Keeping my wrists safe Sep 21
- Ready for the weekend? Sep 16
- Stretching out the back Sep 13
- It's my birthday … not really … party anyway Sep 12
- Opening hips, opening heart Sep 11
- Taking care of my back with support Sep 10
- Intense, sweaty holiday yoga Sep 5
- Yoga subs are great way to experience the new, different Sep 4
- Workin' on those guns Aug 30
- Hatha Yoga on Sunday morning Aug 28
- Yoga produces sweat and tears Aug 26
- I've gone bananas Aug 21
- It's about taking care of me again Aug 19
- Just breathe … Aug 16
- Do I practice yoga or drink beer? Aug 10
- It was a yoga kind of weekend Aug 7
- Earning my shiny stars Aug 2
- Taking care of my back Aug 1
- Yummy Restorative Yoga Jul 31
- Soaking in the sleep Jul 27
- Backing off minor injury is healing Jul 24
- Working through sore butt, thighs Jul 18
- Wrapping shoulders Jul 17
- Magic No. 22 Jul 14
- Aaaaaauuuummmmm Jul 13
- Keeping up with the spin bike Jul 12
- Unlimited yoga is amazing Jul 10
- Lactic acid a positive player in exercise Jul 5
- Gettin' sweaty for the holiday Jul 4
- Sweaty Friday evening & Saturday, Sunday mornings Jul 3
- Heading back toward healthy lifestyle Jun 27
- Hip openers Jun 26
- Exercise back in full swing after vacation hiatus Jun 25
- A little vacation weight gain Jun 21
- Go Fit Girl! heads to Barcelona Jun 9
- You get biscuits instead of Bikram Jun 8
- It's Corona Light time Jun 3
- Balancing your checkbook can be yoga Jun 1
- If only I were a runner May 30
- Getting the stink out of my yoga mat May 29
- Keeping my mop in control May 28
- Yoga is constantly challenging me May 27
- Unplanned hiatus is done May 25
- The Pelvic Pumpkin May 18
- Wheel of Yoga May 15
- Ending week, starting weekend with yoga May 13
- Ouch! Sore arms, burning thighs May 11
- My intention, energy are with Dorothy May 6
- Taking a day off from exercise routine May 4
- Improving yoga poses, practice Apr 30
- Setting an intention Apr 29
- Yoga questions with answers Apr 26
- Restorative Yoga … yes, please Apr 25
- Adding positive energy with singing Apr 15
- Indoor cycling Apr 11
- Go Team Onyx! Apr 10
- Exercise is my drug of choice Apr 3
- New yoga love: Forrest Yoga Apr 1
- Sweaty weekend Mar 27
- Inverting during your period Mar 23
- Working toward Upward Bow Pose Mar 14
- Sweaty yoga Mar 13
- Yoga and Bailey's & coffee end my workweek Mar 11
- Eating, drinking, exercising Mar 10
- Not quite Bikram Feb 6
- Simplicity, compassion, patience Jan 21
- Getting over cold and back to exercise routine Jan 20
- Between tendency and edge Jan 19
- Starting off the new year right Jan 2
2010
- Afternoon spin Dec 23
- Holiday yoga Dec 22
- Challenge vs. pain Dec 15
- Spinning while Christmas caroling Dec 14
- Happy Hour yoga Dec 3
- Easing back into exercise Oct 5
- Mini cold Oct 4
- Sore butt, sore thighs Sep 26
- Taking care of me Sep 19
- In the battle between work/life balance … Sep 17
- Nooner Sep 16
- Determined to lose 9 pounds Sep 8
- Back to my yogi self Aug 31
- Noon spin class Jul 22
- Yoga sore Jun 27
- Friday evening yoga Jun 25
- Friday evening yoga Jun 11
- Ending the work week with yoga Jun 4
- Yoga is a great way to end the work week May 28
- Winding down the workweek with yoga Mar 26
- The gym keeps me sane Mar 11
- Mid-day visit to the gym Mar 8
- Happy Hour Yoga Mar 5
- Another nooner Feb 22
- Testing and trying out new classes Feb 8
- Soaking spin class Feb 3
- Self-taught yoga class Feb 1
- Yes yoga or no yoga? Jan 29
- What a bummer! Jan 27
- Getting back on track with eating & exercise Jan 25
- To work out or to not work out, that is the question Jan 21
- Impressing the doctor Jan 14
- Weight loss and fat butts Jan 12
- Dancing is a great work out Jan 10
2009
- Oh, work/life balance how I miss you Dec 17
- Competitive yoga? Nov 11
- Staying on track with eating, exercise creates weight loss Nov 10
- Something missing from your gym bag? Oct 19
- Vacation weight gain Oct 1
- Bikram Yoga eases chronic pain Sep 1
- Challenging week ahead Aug 23
- Yoga continually teaches me new things Aug 19
- Mall walking great alternative in summertime Aug 18
- My wimpy upper body Aug 12
- Just what I needed Jul 31
- 3 and 3 Jul 25
- Switching it up Jul 15
- Spin=3 times in one week Jul 11
- Balance between effort and ease Jul 6
- Sore arms & shoulders Jun 18
- Ouch! Jun 3
- Simplicity, patience, compassion Jun 1
- Trying to have a good attitude May 27
- Anyone can do yoga May 18
- Tree Pose May 6
- Rudeness May 4
- Day of Rest May 3
- Yoga pet peeves Apr 22
- Lunch break workout Apr 14
- Nice Wheel Apr 13
- Sore back and sore butt Apr 9
- Apparently Warror II is my pose Apr 8
- Trying to stay in Mar 25
- Are you OK, Ann? Mar 15
- 5 stars Mar 10
- The best way to start your weekend Mar 6
- Yoga out on the lanai Feb 16
- Not back on track Feb 2
- Balancing Jan 7
- It's Monday morning of the new year Jan 5
2008
- Lazy Christmas morning Dec 25
- Wonderful way to start a Monday, which is really a Wednesday … Dec 22
- It has been way too long Dec 21
- Trying out new yoga instructors Nov 10
- Trying to get back on track Oct 29
- I kinda suck Oct 27
- Step & Sculpt Oct 21
- Fit your workout into your schedule Oct 9
- It's gonna be a tough food week Oct 6
- September=20 times Sep 30
- Good intentions Sep 29
- Welcome! Sep 17
- One-on-one yoga Mar 28
- I've Got You Babe Mar 17
- About a year now Mar 7
- Ouch! Feb 26
- Lame workout Jan 24