Sick
My routine was completely out of whack this week. I got sick on Sunday and even though I felt better on Monday I decided to skip the gym and make sure I was back to healthy. (Plus I had a fever on Sunday, which broke Sunday night or Monday morning, and didn’t want to infect [...]
Yesterday morning I woke up around 6. On weekends if I wake up before 7 I usually laze around in bed until 7ish and hope to catch a few more zzzzs. I felt really tired and hoped to fall back asleep. I figured I needed the rest. Plus every single morning I have something to [...]
Well, what a week … I knew this past week would pose some challenges in the caloric intake department with food and booze and also with my regular exercise routine. What I didn’t count on was getting sick … AGAIN. Tuesday morning when I woke up I was exhausted. And I slept decently. I felt [...]
As I have talked about before, my company has a Wellness Program. Throughout the year challenges are created for us. Some of Go Fit Girl!’s Monthly Challenges are inspired by my work challenges. Though I do try to add my own twist to them. One of the challenges right now is to Challenge a Friend. [...]
I have a cold. And man, it sure makes me tired. I have skipped the gym since Thursday evening, when I thought I might be getting sick. I don’t exercise when I am sick as I personally believe my energy should be reserved for getting back to healthy. But that’s not what this post is [...]
It’s that time of year again. Most places in North America will Spring Forward tomorrow at 2 a.m. To my Arizona family: No more confusion. Starting tomorrow we will be back in the same time zone. (For those of you who don’t know, Arizona doesn’t participate in Daylight Saving Time.) I hate Springing Forward or [...]
On Saturday I wrote about how I had an upcoming challenging week: dinners, lunches, possible lack of exercise. Sometimes we can plan for our challenges other times they are a surprise. I try to take them all in stride and accept that sometimes you fall off the wagon. At some point you get back on [...]
Continue reading about Dealing with expected/unexpected challenges
Curt and I are getting ready to head to Mexico City tomorrow. We haven’t had a real vacation in some time. So I am looking forward to this for a variety of reasons. Sometime back I e-mailed my doctor asking if there were any recommended vaccines or medications I should take before heading down south. [...]
Continue reading about Getting vaccinated, medicated before trip
When I was sick over Christmas and New Year’s I pretty much quit caffeine for that two weeks. Once I started to feel better I figured I might as well keep the caffeine to the minimum. I decided to keep my weekend enjoyment of coffee. During the week I planned to have decaf tea and [...]
When I ended my cleanse a week ago I was a little worried that I would gain weight. Well, with food tasting so good. And I had some good meals the past week. Such as delicious welcome lunch on Tuesday at work; lasagna Curt got me at Market Hall the day I called in sick; [...]
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