I am a certified and experienced registered yoga teacher (E-RYT 200, CYT 500), a certified Star Level 2 SPINNING® instructor, a Reiki Level 1 practitioner and a health and fitness blogger.
I am not a doctor, personal trainer or nutritionist. Everything published on this site was learned through personal experience and my own research.
I hope you find my site useful. Feel free to contact me.
You can also e-mail me at firstname.lastname@example.org.