Ann Chihak Poff, CYT 500
I teach Hatha/alignment-based yoga and Restorative yoga.
I teach to those who may be a beginner, recovering from an injury, needing/wanting a slower pace with strong alignment cues and gentle adjustments along with some humor sprinkled in. If that resonates with you then I’m the yoga teacher for you. The classes I teach are Hatha/alignment-based yoga (and sometimes Restorative yoga) and are available to all bodies. Props, variations, adapting shapes and modifications are taught and encouraged.
My goal is for all students to feel:
- Supported and welcome.
- Loved.
- Brave.
- Able to honor and advocate for their bodies, minds, hearts and breath.
I teach one weekly Zoom Yoga class at 5:30 p.m. (5:45 p.m. starting March 23) Pacific on Thursdays (no class on March 16). See more information and schedule below.
I also have a YouTube channel with many pre-recorded classes. Read more information below.
I am available for private sessions via Zoom and in person in the Tucson area. More information below.
Weekly Zoom yoga classes
Weekly Yoga Classes via Zoom with Ann Quarter 2 slated to begin April 6
Quarter 1 2023 Yoga Zoom Series started Jan. 5:
- Thursdays at 5:30 p.m. Pacific (Jan. 5, 12, 19, 26. Feb. 2, 9, 16, 23. March 2, 9. No class on March 16.)
- Thursdays at 5:45 p.m. Pacific (March 23 and 30.)
Drop ins are $11 via Venmo/$12 via credit card. You must email me no later than two hours before class to sign up.
The Quarter 2 series dates are:
- Thursdays at 5:45 p.m. Pacific (April 6, 13, 20 and 27. May 4, 11, 18, 25. June 1, 8, 22, 29. No class on June 15–subject to change.)
Cost for the 12-week series is $100 via Venmo/$105 via credit card.
Drop ins are $11 via Venmo/$12 via credit card. You must email me no later than two hours before class to sign up.
These classes are for an hour and are Hatha-style alignment based and are available to all bodies. Props and modifications are taught and encouraged. If you’ve never done yoga before you will be OK practicing with me. And if you’ve practiced a long time you will still be challenged with me.
I also record these classes. The recorded class(es) are available to anyone who pays for a class or classes. If you miss class, you can take it later. If you made it to class and want to take it again (and again) you can!
E-mail me at therealgofitgirl@gmail.com to sign up. Fill out a wavier form here. I’ll send you a link for payment link. Once all of that is received, I will send you class link.
Other offerings
I am available for privates and special events via Zoom (and in person for the those who have completed COVID vaccine primary series/boosted in the Tucson area). I have completed the primary series and am boosted. And I have received my fall 2022 (bivalent) booster.
E-mail me at therealgofitgirl@gmail.com for more information on:
- Private yoga sessions (which caters to your specific needs) I offer private sessions via Zoom and in-person sessions in the Tucson area for those who have completed their primary series/boosted. I have completed the primary series and am boosted. And I have received my fall 2022 (bivalent) booster.
- Yoga party for you and your friends/co-workers/family (one hour private group yoga class for you and your invitees) I offer private yoga parties via Zoom and in-person sessions in the Tucson area for those who have completed their primary series/boosted. I have completed the primary series and am boosted. And I have received my fall 2022 (bivalent) booster.
- Reiki sessions, which are 15-20 minute chair sessions and free (for now) I will offer free Reiki sessions for those who have completed their primary series/boosted. I have completed the primary series and am boosted. And I have received my fall 2022 (bivalent) booster.
Fill out in-person yoga waiver form.
YouTube yoga classes with Ann
You have more than 40 classes to pick from on my YouTube channel. Along with yoga shorts and breath practice videos. My videos include Hatha, Gentle, Restorative, Breathing, Chair Yoga, Yoga Nidra and Restorative Yoga. Some of my yoga shorts are of a break down of a particular pose and the many ways the pose can be practiced.
Upcoming special yoga classes/workshops
Stay tuned.