Classes

Ann Chihak Poff, CYT 500

I teach Hatha/alignment-based yoga and Restorative yoga.

I teach to those who may be a beginner, recovering from an injury, needing/wanting a slower pace with strong alignment cues and gentle adjustments along with some humor sprinkled in. If that resonates with you then I’m the yoga teacher for you. The classes I teach are Hatha/alignment-based yoga (and sometimes Restorative yoga) and are available to all bodies. Props, variations, adapting shapes and modifications are taught and encouraged.

My goal is for all students to feel:

I teach one weekly Zoom Yoga class at 5:30 p.m. Pacific on Thursdays. See more information and schedule below.

I also have a YouTube channel with many pre-recorded classes. Read more information below.


Weekly Zoom yoga classes

Weekly Yoga Classes via Zoom with Ann

Quarter 4 2022 Yoga Zoom Series

My Quarter 4 2022 Yoga Zoom Series started Oct. 5 / 6 and will end Dec. 15. Time change happened on Sunday, Nov. 6, 2022. Classes are 5:30 p.m. Pacific/6:30 p.m. Arizona time on Thursdays.

Drop ins are $11 via Venmo/$12 via credit card. You must email me no later than two hours before class to sign up.

These classes are for an hour and are Hatha-style alignment based and are available to all bodies. Props and modifications are taught and encouraged. If you’ve never done yoga before you will be OK practicing with me. And if you’ve practiced a long time you will still be challenged with me.

I also record these classes. The recorded class(es) are available to anyone who pays for a class or classes. If you miss class, you can take it later. If you made it to class and want to take it again (and again) you can!

E-mail me at therealgofitgirl@gmail.com to sign up. Fill out a [wavier form here](). I’ll send you a link for payment link. Once all of that is received, I will send you class link.


Other offerings

I am available for privates and special events via Zoom (and in person for the those who have completed COVID vaccine primary series/boosted in the Tucson area). I have completed the primary series and am boosted. And I have received my fall 2022 (bivalent) booster.

E-mail me at therealgofitgirl@gmail.com for more information on:

Fill out in-person yoga waiver form.


Upcoming special yoga classes/workshops

Stay tuned.


YouTube yoga classes with Ann

My YouTube yoga classes will always be free. You have more than 40 classes to pick from. Along with yoga shorts and breath practice videos. My videos include Hatha, Gentle, Restorative, Breathing, Chair Yoga, Yoga Nidra and Restorative Yoga. Some of my yoga shorts are of a break down of a particular pose and the many ways the pose can be practiced.

If you have the means and are inclined, you can make a donation to my teaching. I will in turn donate part of the money to a local charity. There are two ways you can donate to me:

You are welcome to donate to me as you wish. Every time the donations reach a balance of $50 I will donate $25 of that to a charity in Tucson, where I live. Of those who donated that $50, your name will be put in a hat and the “winner” gets to pick the charity where the money goes. (Two “winners” have picked Emerge! and Youth On Their Own.) You have 10 charities to choose from: