Classes

Ann Chihak Poff, CYT 500

I teach Hatha/alignment-based yoga and Restorative yoga.

I teach to all levels, whether you are a beginner, recovering from an injury, needing a slower pace with strong alignment cues, gentle adjustments and some humor I’m the yoga teacher for you.

All levels are supported and welcome.

All students are welcome. All students are loved. All students are safe.

I teach two weekly Zoom Yoga classes (at noon on Wednesdays and 5:30 p.m. on Thursdays–times are Pacific). See more information below.

During the COVID-19 virus pandemic I am also pre-recording yoga classes, which I am uploading to my YouTube channel. See more information below.

I am still available for privates and special events via Zoom during the pandemic.

E-mail me at therealgofitgirl@gmail.com for more information on:

Yoga with Ann in June and help raise money for It Gets Better Project

For two weeks in June I will donate a portion of the proceeds from my weekly classes and a workshop to [It Gets Better Project]() to celebrate Pride Month.

The It Gets Better Project’s mission is to uplift, empower and connect lesbian, gay, bisexual, transgender and queer (LGBTQ+) youth around the globe.

For June 16, 17, 23 and 24 classes every student who pays/attends class I will donate $1. (Drops ins are $10 via Venmo/$11 via credit card.) If you are already a weekly series student, show up and I donate.

I am hosting a Sunday, June 27 Restorative workshop. I will donate $2 from every person who pays (and attends). Cost of the workshop is $15/$16 if you are in my Quarter 2 Yoga Series or $20/$21 if you are not.

If you want to read more about It Gets Better Project or donate directly, click here.

Details below about how to sign up for my weekly classes or my workshop.

Weekly Zoom yoga classes

Weekly Yoga Classes via Zoom with Ann

New series starts in July

Drop ins are $10 via Venmo/$11 via credit card. You must e-mail me no later than two hours before class to sign up.

I will start my Quarter 3 13-week series on July 7 and July 8 and will end on September 29 and September 30.

The Quarter 3 2021 13-week series is $98 via Venmo/$103 via credit card for one class a week. (If you’re interested in signing up for Wednesdays/Thursdays I can send you discounted information.) I am adding a special 5:30 p.m. Monday Restorative class in July. If you sign up for the Quarter 3 series with the add on for the July Mondays Restorative it is $128 via Venmo/$133 via credit card. You can also just sign up for the Mondays Restorative Mini Series (more information below).

Drop ins are $10 via Venmo/$11 via credit card. You must e-mail me no later than two hours before class to sign up.

The classes are for an hour and are all-levels Hatha. If you’ve never done yoga before you will be OK practicing with me. And if you’ve practiced a long time you will still be challenged with me.

I also record these classes. The recorded class(es) are available to anyone who pays for a class or classes. If you miss class, you can take it later. If you made it to class and want to take it again (and again) you can!

E-mail me at therealgofitgirl@gmail.com to sign up for a series. I’ll send you a link for payment and a waiver for you to read, sign and scan back to me.

Mini Mondays July Restorative Series

How about a quiet hour just for you every Monday in July?

Four-week series for $32 via Venmo or $34 via credit card. Drop ins are $10/$11.

Classes will be recorded for use later or if you miss a class.

E-mail me at therealgofitgirl@gmail.com to sign up. Sign up at least two hours before class starts. (If you are new to Zoom yoga with me you will need to sign a waiver.)

Upcoming special yoga classes/workshops

Summer Restorative Workshop on Sunday, June 27 via Zoom

Celebrate the transition from spring to summer with a relaxing restorative sequence with Ann.

Two hours of self-love and self-care. Transitioning from spring to summer we will focus on opening up. The first day of summer is Sunday, June 20, 2021, which is also Father’s Day.

All props for this practice will come from your own home: pillows, blankets, towels, etc. (If you have yoga props, bring those!)

I will help you relax in your own home utilizing what you already have.

• When: Sunday, June 27, 2021
• Time: 2 p.m. (Pacific); 3 p.m. (Mountain); 4 p.m. (Central); and 5 p.m. (Eastern)
• Cost: $20 per participant via Venmo or $21 per participant via credit card (If you are in my Quarter 2 weekly Zoom class series the price is $15/$16)

You will receive a worksheet and an archived link to the Restorative class soon after the workshop. This session will also include a short Q&A before and after. If you have questions about yourself, how to set something up or about one of the poses you practice during the sequence.

If you are interested, send me an e-mail at therealgofitgirl@gmail.com to reserve your spot. (You will also need to fill out a waiver if you are new to Zoom yoga with me. Please give me at least two hours notice you want to attend class.)

YouTube yoga classes with Ann

My YouTube yoga classes will always be free. You have almost 40 classes to pick from. Along with yoga shorts and breath work videos. My videos include Hatha, Gentle, Restorative, Breathing, Chair Yoga, Yoga Nidra and Restorative Yoga. Some of my yoga shorts are of a break down of a particular pose and the many ways the pose can be practiced.

If you have the means and are inclined, you can make a donation to my teaching. I will in turn donate part of the money to a local charity. There are two ways you can donate to me:

You are welcome to donate to me as you wish. Every time the donations reach a balance of $50 I will donate $25 of that to a charity in Tucson, where I live. Of those who donated that $50, your name will be put in a hat and the “winner” gets to pick the charity where the money goes. (Two “winners” have picked Emerge! and Youth On Their Own.) You have 10 charities to choose from: