Classes

Ann Chihak Poff, E-RYT 200, CYT 500

I teach Hatha/alignment-based yoga and Restorative yoga.

I teach to all levels, whether you are a beginner, recovering from an injury, needing a slower pace with strong alignment cues, gentle adjustments and some humor I’m the yoga teacher for you.

All levels are supported and welcome.

All students are welcome. All students are loved. All students are safe.

I am teaching two weekly Zoom Yoga classes (at noon on Wednesdays and 5:30 p.m. on Thursdays–times are Pacific). See more information below.

During the COVID-19 virus pandemic I am also pre-recording yoga classes, which I am uploading to my YouTube channel. See more information below.

I am still available for privates and special events via Zoom during the pandemic.

E-mail me at therealgofitgirl@gmail.com for more information on:

Weekly Zoom yoga classes

Weekly Zoom Yoga with me on Wednesdays and Thursdays. Classes started May 20/May 21 and will continue through June 24/June 25.

The classes are an hour and are all-levels Hatha. If you’ve never done yoga before you will be OK practicing with me. And if you’ve practiced a long time you will still be challenged with me.

Drop ins are $10 via Venmo and $11 via credit card for each class attended. (If you want to drop in for class you will need to e-mail me and pay no later than two hours before class starts.)

E-mail me at therealgofitgirl@gmail.com to sign up for a class at least two hours before class starts. I’ll send you a link for payment and a waiver for you to read, sign and scan back to me.

Upcoming special yoga classes/workshops:

Yoga and Wine with Ann via Zoom on Saturday, June 6 ー SPOTS ARE FILLING UP!

My first Yoga and Wine event via Zoom was a success.
Since my inaugural Yoga and Wine with Ann via Zoom was so much fun I have decided to do another one in June.
Would you like to join me on June 6 for Yoga and Wine? I will provide the yoga. You will have to provide the wine (or beer or whatever you decide to drink).
I will provide an hour of wine-themed yoga. Afterward (for whoever wants to continue to join) we’ll have a wine happy hour. (Everyone had a blast at the first happy hour after!)
• What: Yoga and Wine with Ann via Zoom
• When: Saturday, June 6, 2020
• Time: 2 p.m. (Pacific); 3 p.m. (Mountain); 4 p.m. (Central); and 5 p.m. (Eastern)
• Cost: $8 per participant (via Venmo) or $9 per participant (via credit card)
I will limit this event to a maximum of 10. (Spots are filling up. Only a few spots left!)
If you are interested, send me an e-mail at therealgofitgirl@gmail.com to reserve your spot. (Once I receive your payment and read/signed/scanned wavier I will send you a meeting invite link.)

Restorative Workshop via Zoom with Ann on June 20 (first day of summer)
Doesn’t Legs Up on the Ottoman look relaxing?

Start the first day of summer with a relaxing restorative sequence with Ann. Two hours of self-love and self-care.

All props for this practice will come from your own home: pillows, blankets, towels, ottoman (or bed or couch or chair).

I will help you relax in your own home utilizing what you already have.

• When: Saturday, June 20 2020 (first day of summer)
• Time: 2 p.m. (Pacific); 3 p.m. (Mountain); 4 p.m. (Central); and 5 p.m. (Eastern)
• Cost: $20 per participant via Venmo or $21 per participant via credit card

I will need a minimum of five people committed and paid to hold this event.

You will receive an archived link to the Restorative class and a worksheet after it is complete. This session will also include a short Q&A before and after. If you have questions about yourself, how to set something up or about one of the poses you practice during the sequence.

If you are interested, send me an e-mail at therealgofitgirl@gmail.com to reserve your spot. (Once I receive your payment and read/signed/scanned wavier I will send you a meeting invite link.)

YouTube yoga classes with Ann

My YouTube yoga classes will always be free. You have more than 20 classes to pick from, with a new one being added each week.

If you have the means and are inclined, you can make a donation to my teaching. I will in turn donate part of the money to a local charity. There are two ways you can donate to me:

If you would like to donate to me each time you take a class or a one-time payment, feel free. Again, I don’t want anyone to feel bad if they can’t pay or feel obligated to pay. This is totally voluntary. I am not doing this for money. I am doing this because I believe it is what I can contribute to your self-care, self-love and good energy during these scary times. This is my gift to you.

Here’s my idea: People donate to me as they wish. Every time the donations reach a balance of $50 I will donate $25 of that to a charity in Tucson, where I live. Of those who donated that $50, their names will be put in a hat and the “winner” gets to pick the charity where the money goes. You have 10 charities to choose from: