Walk
And today we launch Go Fit Girl!’s December Monthly Challenge. December is a challenging month in all aspects of my life. So I am gonna guess that it is the same for most of my readers. The challenges this month are going to be a little different than the previous months. Exercise: Exercise 3-4 times [...]
Continue reading about Exercise, say no, buy toys and don’t gain weight …
At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight. I needed accountability with food tracking. In the [...]
Continue reading about Accountability=successful weight loss
As a woman I have to remind myself that I need to take care of me, too. I have a long commute to work and a long day during the week as I get up between 5:15 and 5:30 most mornings. At times my job can be demanding and stressful. Even though I am not [...]
So you have made the decision to start exercising (or maybe you haven’t but this post may just motivate you). Now where to begin? I recommend starting slow. You don’t want to hurt yourself or do something unpleasant that makes you never want to exercise ever again. When I started exercising seriously (believe me I [...]
Today I participated in a charity walk with work and for the MMRF. (There’s still time to donate if you are so inclined. Click here for my page. Thanks to those who have already donated.) Since I didn’t have time to go to yoga (and parking and driving into that part of the city can [...]
My company recently launched a wellness program. We first started with biometric testing. Our results were input into a web portal. After that there was a wellness assessment in which I answered questions about my mental and physical health, fitness and exercise, work and personal situations, etc. From there my strengths were identified and areas [...]
This time of year gets stressful. Many parties to attend. Travel to visit family or friends. Or family or friends travel to visit you. Shopping. Cooking. End of the year work projects to get complete. Curt and I are eliminating a lot of this time of year stress. We are staying put for both [...]
Tomorrow very early (2 a.m.) we fall back. I hate falling back or springing forward. The time change completely wreaks havoc on my body–physically and mentally. You would think one hour wouldn’t be a big deal. But for some reason it is. (Being from Arizona I never dealt with time change until I first moved [...]
Celebrating the Earth for Comment Contest Tuesday
Yesterday was Earth Day. What did you do to celebrate? My company is hosting Earth Week this week. Yesterday we had a Farmer’s Market; today is eWaste disposal for a free lunch; tomorrow–Wellness Walk; Thursday–a sustainability quiz (not quite sure what that means); and a Vendor Fair on Friday, which I will miss since I [...]
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Continue reading about Celebrating the Earth for Comment Contest Tuesday