Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

About Go Fit Girl!

virabhdrasana II on Bora Bora

Virabhdrasana II (Warrior II) on Bora Bora.

Keep peace in your mind 

Strength in your body 

And love in your heart






In my classes:

All students are welcome. All students are loved. All students are safe.


Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. They they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

~Excerpt from Pema Chödrön’s “When Things Fall Apart”

Lokah Samastah Sukhino Bhavantu: “May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.”


I am not a doctor, personal trainer or nutritionist. Everything published on this site was learned through personal experience and my own research.e-ryt200

I am a certified and experienced registered yoga teacher, a certified Star Level 2 SPINNING® instructor and a health and fitness blogger.

I try to write and research useful information on diet, health and fitness for the average woman (and men, too) by an average woman.

I hope you find it useful.

Feel free to send me an e-mail at

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