Benefits of chia seeds


Chia seeds I purchased at the grocery.

A friend at work recently recommended I try chia seeds. I have heard of them before and knew they were supposed to be good for you. But I hadn’t sought them out.
Recently at the grocery I saw them and decided to buy them and try them out.
My friend uses the seeds in her morning smoothies.
I don’t make morning smoothies. So I have been adding a tablespoon of them into my 12 cup of Greek yogurt snack.
I like the texture and consistency of the seeds.
I also like the health benefits. (There are some claims that chia seeds help you lose weight. Not sure if that is true. And frankly, I don’t want to explore it. A healthy and balanced diet is what helps you lose and maintain weight. There is no quick fix or pill for that.)
According to WebMD, chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. … Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium.
Livestrong lists the top 10 health benefits of chia seeds: high in fiber; increases Omega-3 fats; contains niacin and thiamine; source of selenium; increases iron intake; contains calcium; source of maganese; provide phosphorous; source of magnesium; and contains copper.
The Livestrong article says you can mix a tablespoon of chia seeds with water, which can be used as a replacement for an egg in baked goods. Hmmm, interesting.
The nutritional information on one large egg: 71 calories; 5 grams fat; 0 grams carbohydrates, 0 fiber; 6 grams protein.
And the nutritional information on 1 tablespoon of Foxy chia seeds: 53 calories; 3 grams fat; 4.5 grams carbohydrates; 4 grams fiber; 1.5 grams protein.
My snack of a 12 cup of plain Greek yogurt and one tablespoon of chia seeds is yummy, filling and contains: 113 calories; 8 grams fat; 4.5 grams carbohydrates; 4 grams fiber; 7.5 grams protein.
Chia seeds seem like a nice supplement to certain foods with some added nutrition.