My newsletter

Last Friday (April 15) I posted my first newsletter.
I am reposting it for my GFG! readers right here.
If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address.


Hey friends! Welcome to my first newsletter.

I’m so excited to start a newsletter. I’m not sure yet how often a newsletter will come out. But I won’t go overboard. I know we all get lots of junk and can miss the important e-mails.

My newsletter will update you on things going on for me and you. Whether it’s about yoga, indoor cycling, a blog post, eating/cooking, a workshop or something cool coming up. You will be updated here and you can always go to my blog for information as well: Go Fit Girl!

Last week’s yoga sequence theme was about us going bone deep. Weight-bearing yoga poses can reverse the negative effects of osteopenia (loss of bone density) and osteoporosis (bone loss). I wrote a blog post about it, which also has a link to the New York Times article: 12 minutes of yoga for bone health, which I referred to during my yoga classes.

Every week I have a theme in my yoga classes. My week of teaching runs Wednesdays through Mondays. The current theme is about your brain on yoga, running through Monday, April 18. Practicing yoga can help make you feel happier, less depressed and sad while also calming those monkey minds/brains.

The following week’s theme is in celebration of Earth Day, which is Friday, April 22. From Wednesday, April 20 through Monday, April 25 we will focus on yoga poses where we are connected to the Earth, feeling grounded, rooted and balanced while also challenging ourselves. We’ll work with yoga poses that reinforce inner stability, strength and balance.

Check out My Classes tab on Go Fit Girl! for a list of my schedule of public classes, both yoga and indoor cycling.

If you would be interested in writing a testimonial for me, I would be honored. But please, don’t feel obligated. I would post your testimonial on my blog and identify you however you are comfortable, which could be first and last name, first name last initial, first initial last name or initials. You can e-mail me your testimonial: (If you also want to include your Instagram and/or Twitter handle, you can add that information as an additional identifier.)

Stay tuned for some exciting updates coming soon.

Want to keep up with me?
You can friend me on Facebook
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You can read Go Fit Girl! blog
You can e-mail me at

At any time you can unsubscribe to this newsletter. Thank you for your support and time.



I have some cool and exciting ideas I am working on and hope to share them with my friends, students and readers soon. They will be posted in future newsletters.