Thanksgiving weekend weight gain
So I am happy to report that my holiday weekend weight gain wasn’t too bad.
I had planned to weigh in Wednesday. But that didn’t happen.
When I weighed in on Nov. 23 I was just .2 away from my goal weight. And now I am .8 away from my goal weight. Not too shabby. I find this quite encouraging.
I think a lot of my success is careful eating and exercise. I indulged a little over the weekend–but I didn’t go crazy. Another help in success is my garden vegetable soup. That is helping me keep on track.