Ann Chihak Poff
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Blog
About
Classes
Testimonials
Newsletter
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Goal Weight
2012
Accountability=successful weight loss
Sep 23
Are you eating healthy this weekend?
Aug 28
Back on plan, on my way to goal weight (again)
Aug 20
2011
Water retention & staying hydrated
Aug 29
Stepping on scale was not so scary
Jun 28
Starting off the new year right
Jan 2
2010
Candy bowl restocked
Sep 20
Determined to lose 9 pounds
Sep 8
About 3 pounds
Jun 8
Only 5 pounds
May 26
Making better food choices
May 24
Getting back on track with eating & exercise
Jan 25
Holiday and vacation weight gain
Jan 4
2009
Thanksgiving weekend weight gain
Dec 1
2 pounds of weekend weight gain
Nov 17
My version of garden vegetable soup
Nov 16
Oh, so close to goal weight
Nov 15
Vacation weight gain
Oct 1
Last few pounds are killer
Aug 31
Another bag of baby carrots
Aug 17