Today my Vinyasa Flow class had a sub. The class was taught by Emily. I like her style. I have taken class from her before.
After class I told her I enjoyed her class and style. She told me the type of yoga it was, which I don’t remember now what it was called. I found it funny that I didn’t realize that it wasn’t actually a Vinyasa Flow class.
The type of yoga Emily teaches apparently isn’t really being taught in the East Bay. I hope she becomes a regular instructor at Namaste.
Regardless, the class was good, tough, sweaty, intriguing and I learned something about me and my practice. If most or all those factors come into a class it means it was a good practice for me.
When we were meditating at the end of class Emily read us something (many teachers do this):
The Dalai Lama was asked what surprised him most about humanity:
This really makes you think, doesn’t it?