I get these e-mails from Beachbody.com. Usually I just delete them. But this one peeked my interest.
“Can you turn fat into muscle? Is the morning the best time to exercise? Will you get cramps if you drink too much water when you exercise? Can those ab machines on TV get rid of your pot belly? Spend time surfing the Internet for fitness information and, pretty soon, your head will explode from reading all the contradictions and misinformation about the best strategies to get fit.
Here are some of the more popular myths and old wives’ tales that have been propagated over the years.” Check out 10 Fitness Myths Unmasked to see the answers.
My yoga teacher yesterday told me my Warrior II was beautiful.