No Shake Weight* needed

On Yahoo this evening I saw an article on four exercises that can help a woman get sleek, toned arms.
In my Saturday body conditioning classes we usually do three out of the four listed.
You could do these exercises at the gym or even at home. You just need a pair of dumbells.
The fourth exercise listed: Lying triceps extension can be done standing if a bench isn’t available. But a stability ball can be used as well as a Bosu Ball.
*If you haven’t seen those weird Infomercials for the Shake Weight, you should click here.