Tips
2016
2014
2013
- Winners have challenges, post advice, solutions Sep 24
- Unconditional love May 31
- Removing toothpaste from clothing May 24
- Walking Wednesdays May 22
- Comment Contest Tuesday: Challenge Go Fit Girl! May 14
- Readers are walking, recycling, biking, composting … Apr 30
- Spinning that hula hoop Apr 25
- Protein secret revealed: It can help you lose weight (and keep you healthy) Apr 16
- Planning for my week Apr 1
- Forming healthy habits Mar 13
- It's time to Spring Forward Mar 9
2012
- Fruit, veggie tips & tricks Oct 28
- Just me, just you … trying to survive life Oct 8
- I Sep 26
- Chugging water, practicing yoga Sep 12
- Let's celebrate National Yoga Month Sep 1
- It's time to exercise Aug 30
- Tips on forming good, healthy habits Aug 10
- What kind of muscular development do you want? Aug 7
- Feeding your body after exercise Aug 5
- Let's play a drinking game … drink more water Jul 28
- Working through sore muscles Jun 2
- Committed to eating healthy May 28
- Tiny bites and tiny spoons May 7
- A good night's sleep Apr 8
- Planning exercise, caloric intake for weight loss Mar 31
- Sharing dry shampoo secret Mar 19
- Springing forward Mar 10
- Setting up spin bike Mar 1
- Damn you cough! Jan 4
2011
- Learning so much with yoga sub Dec 23
- Holiday treat minus the fat, calories Dec 22
- Coping with the loss of my Joey Dec 4
- Surviving travel as healthy as possible Nov 10
- Staying healthy during cold, flu season Nov 9
- Monitoring heart rate Sep 30
- No Shake Weight* needed Apr 18
- Ordering from the menu can be scary Mar 24