I earned my beer at the gym

Weights were part of the routine tonight.

Tonight my friend Monica and I decided to try a class fellow gym friends have been raving about. One of our friends has lost 6 pounds by taking the class, is so much more tone and her booty looks amazing!
This is how the In-Shape City site describes Total Athletic Conditioning: A full body workout with an emphasis on increasing Cardio, Endurance, Strength, Agility and Balance. (50) Minutes of continuous movement with a Sports Conditioning Approach. It’s really 60 minutes and then we stretch.
Wow, talk about an amazing cardio and strength workout. We were drenched in sweat, tired and felt good.
There was a lot of jumping, lunges, weights, squats, kicks …
Tomorrow late morning I have a doctor’s appointment to get some vaccines before we go to Mexico City next month. One of the shots is a tetanus and pertussis shot. So my arm will be sore afterward and I won’t be able to go to my regular Friday night yoga class. I thought about taking the 6:30 a.m. class. Then I looked at the schedule and see that it is the same instructor as tonight and Total Athletic Conditioning. I asked Will about it. He said the class is a little different–more running around …
If I wake up on time and I feel OK I am gonna go for it. Check back tomorrow to see if I made it or took a day off from exercise.
Between the hard core workout and my beer with dinner I think I will sleep well tonight.