Ann Chihak Poff
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Blog
About
Classes
Testimonials
Newsletter
Contact
Squats
2014
Getting grateful this month
Nov 1
Say no to processed foods, yes to glutes
Sep 1
2013
Working those butts, hips & thighs
May 19
Squats, lunges & water for May's Monthly Challenge
May 1
2012
Foot cramps are cramping my style
Aug 4
I earned my beer at the gym
Jul 12
Working through sore muscles
Jun 2
Working sore butt muscles, cramps
May 20
My fitness competitiveness comes out
May 3
2011
Working out with friend
Dec 13
Working out with friends
Dec 8
Taking a walk …
Nov 29
Burning thighs … er … sore hips
Oct 27
Working the medicine ball
Sep 26
2010
Sore butt, sore thighs
Sep 26
Moving around like an old lady
Jul 4
Hitting the gym for 2 hours
Jul 3
Sore muscles
Jun 12
Only 5 pounds
May 26
Sore butt
Feb 21
Burning thighs
Feb 20
2008
Squat jumpy thing
Sep 26