Cardio

• Our bodies need energy, fuel Apr 21
• Supporting, encouraging & challenging students is what teaching is about Mar 13

• Back to healthy, clean living Jul 8
• 7 minutes turns into 45 Jun 23
• Working those butts, hips & thighs May 19
• Full workout at home Apr 20
• Start jumping! Apr 9

• Dealing with expected/unexpected challenges Dec 14
• It's time to exercise Aug 30
• Yoga subs can be a real treat Aug 29
• Using the right exercise equipment Aug 25
• And the latest Go Fit Girl! winner is … Jul 26
• I earned my beer at the gym Jul 12
• All by myself Jul 9
• Working through sore muscles Jun 2
• Committed to eating healthy May 28
• Ms. Crabby Pants comes out … May 22
• 6 days of yoga May 19
• Making goal while biking at work May 10
• My fitness competitiveness comes out May 3
• Socks, feet and toes Apr 23
• Taking on an ab challenge Apr 22
• A good night's sleep Apr 8
• A year ago today … Apr 4
• Riding 100 miles and then some Apr 3
• Planning exercise, caloric intake for weight loss Mar 31
• Eating out … a lot Mar 30
• Rockin' customer service Mar 28
• Surviving long weekend in Vegas Mar 18
• Setting up spin bike Mar 1
• Did I really burn 900+ calories? Feb 27
• Changing it up Feb 23
• Dancing off those calories Feb 20
• Filling up & emptying out Feb 18
• Genius in the kitchen? Feb 11
• Exercise, vegetables and dancing … oh my! Jan 22
• Planning keeps me on track Jan 12
• Why not go for a walk on Wednesday? Jan 11
• Stepping on the scale for National Weigh In Day Jan 2

• Happy New Year … from the couch … still with a cold Dec 31
• The common cold … sucks Dec 27
• Best time of the year? Dec 24
• Sore, tired body Dec 15
• Working out with friend Dec 13
• Working out with friends Dec 8
• Holiday weekend full of emotions and some yoga Nov 27
• Go Fit Girl! is thankful for … Nov 24
• Working those guns, endurance and abs … in that order Nov 22
• Staying healthy during cold, flu season Nov 9
• Getting back to the basics Nov 7
• Picking out a good pair of athletic shoes Oct 19
• Who is Go Fit Girl!? Oct 15
• Dragging myself to the gym Oct 13
• Switching it up at the gym Oct 11
• Monitoring heart rate Sep 30
• Working the medicine ball Sep 26
• Curing the lazy with 'tuna casserole' Sep 25
• Not exactly detoxing Sep 20
• Don't forget to stretch Sep 15
• Cardio prepares me for day at the ballpark Sep 14
• We're talkin' hair today Sep 6
• Choosing to taking it easy Sep 1
• Workin' on those guns Aug 30
• What's for dinner? Aug 23
• Just breathe … Aug 16
• A little cardio with some arms sprinkled in Aug 15
• Compliment from yoga teacher made my day Aug 14
• Earning the booze tonight Aug 11
• Do I practice yoga or drink beer? Aug 10
• Days of spinning Aug 9
• Burning calories on those cardio machines Aug 6
• Really needing some motivation Aug 4
• Backing off minor injury is healing Jul 24
• Well-fitted, comfy tanks for spin and yoga Jul 19
• Working through sore butt, thighs Jul 18
• Wrapping shoulders Jul 17
• Magic No. 22 Jul 14
• Keeping up with the spin bike Jul 12
• Lactic acid a positive player in exercise Jul 5
• Sweaty Friday evening & Saturday, Sunday mornings Jul 3
• BYOB Jun 30
• Heading back toward healthy lifestyle Jun 27
• Exercise back in full swing after vacation hiatus Jun 25
• Go Fit Girl! heads to Barcelona Jun 9
• Getting hot and sweaty on my lunch hour Jun 2
• If only I were a runner May 30
• Keeping my mop in control May 28
• The Pelvic Pumpkin May 18
• Go Fit Cat! May 17
• Getting beach ready by tracking food May 16
• Go Fit Girl! calling readers for help … please May 14
• Ending week, starting weekend with yoga May 13
• Ouch! Sore arms, burning thighs May 11
• Bitchin' … it was not Apr 16
• Spare exercise clothes save the day Apr 14
• Indoor cycling Apr 11
• Go Team Onyx! Apr 10
• Commute is screwing with my exercise routine Apr 6
• New exercise challenges with new schedule Apr 5
• Who wants to wear a diaper? Mar 29
• Sweaty weekend Mar 27
• Spinning out of bikes Mar 26
• Does packing count? Mar 22
• Vegas workouts Mar 21
• We found exercise in Vegas Mar 19
• Vegas, baby! Mar 15
• Sweaty yoga Mar 13
• Eating, drinking, exercising Mar 10
• What's for dinner? Mar 8
• Hot, steamy shower Mar 7
• Getting over cold and back to exercise routine Jan 20
• Starting off the new year right Jan 2

• Afternoon spin Dec 23
• Spinning while Christmas caroling Dec 14
• Happy Hour yoga Dec 3
• Plugging on with regular work out Nov 6
• Making better choices Nov 4
• Elliptical is better than nothing Nov 1
• Mini cold Oct 4
• Nooner Sep 16
• Back to my yogi self Aug 31
• 'You've lost weight' Aug 18
• Noon spin class Aug 17
• Sore thighs, sore ribs Aug 15
• Back at it Aug 14
• OK, no one should wear perfume to the gym Aug 4
• Noon spin class Aug 2
• Back at that spin Jul 31
• Time at the gym … not happening Jul 27
• Noon spin class Jul 22
• Work/life not so balanced … Jul 15
• Hot, sweaty Zumba Jul 14
• A food intervention has begun Jul 12
• The body needs rest … especially mine Jul 7
• Zucchini 'pasta' Jul 6
• Spinning out sore muscles Jul 5
• Hitting the gym for 2 hours Jul 3
• 30 days in the month, 24 days at the gym Jul 1
• In my own Zumba world Jun 30
• Back at the gym Jun 29
• Feeling bleh Jun 28
• Yoga sore Jun 27
• Zumba with Capezios Jun 23
• "She looks great … Jun 17
• Shake those hips Jun 16
• Abs of soreness Jun 15
• Sore muscles Jun 12
• I went to Zumba Jun 9
• Working out keeps me sane Jun 7
• Ending the work week with yoga Jun 4
• Zumba for the uncoordinated Jun 2
• Self-taught spin class May 31
• 5 visits to the gym May 30
• Watch Out May 29
• Sweaty, burning thighs … May 25
• Making better food choices May 24
• Carb-loaded lunch May 18
• Getting back in the exercise routine May 16
• Too much spin class? Mar 31
• Winding down the workweek with yoga Mar 26
• Spin … sweat … aggressions … Mar 25
• Nooner endorphins Mar 18
• Battle of the fan saga continues Mar 17
• Exercise endorphins are amazing Mar 15
• The gym keeps me sane Mar 11
• Mid-day visit to the gym Mar 8
• Happy Hour Yoga Mar 5
• I'm hot! Mar 3
• 5 days of being booze free Feb 25
• Another nooner Feb 22
• Sore butt Feb 21
• Burning thighs Feb 20
• Making healthy choices Feb 18
• Nooner Feb 15
• What is a side pain? Feb 9
• Testing and trying out new classes Feb 8
• Design your own spin class Feb 7
• Something smells good Feb 6
• Soaking spin class Feb 3
• Self-taught yoga class Feb 1
• Tough spin class Jan 26
• To work out or to not work out, that is the question Jan 21
• Impressing the doctor Jan 14

• Another self-designed spin class Dec 31
• I only I were a runner Dec 30
• Self-designed spin class Dec 24
• Spinning to holiday music Dec 22
• Casual spin rider Nov 24
• 2 pounds of weekend weight gain Nov 17
• Staying on track with eating, exercise creates weight loss Nov 10
• Find your edge in yoga Oct 21
• My return to spin class Oct 13
• Spin class is a stress reliever Sep 10
• Off plan … Sep 4
• Bikram Yoga eases chronic pain Sep 1
• Lisa's workout: Just add water Aug 25
• Challenging week ahead Aug 23
• Mall walking great alternative in summertime Aug 18
• Spin vs. work Aug 13
• My wimpy upper body Aug 12
• Spin vs. alcoholic beverages Aug 11
• Schmorgasbourg (sp?) Aug 1
• Just what I needed Jul 31
• Well, thank you Jul 30
• Tried out my new spin shoes Jul 28
• 3 and 3 Jul 25
• Exercise room? Jul 18
• Switching it up Jul 15
• Spin=3 times in one week Jul 11
• Guest Post: Erica Jun 30
• Thank goodness for tornado fans Jun 24
• Elliptical today Jun 21
• I still hate spin class Jun 18
• How I survive spin Apr 10
• Are you OK, Ann? Mar 15
• 5 stars Mar 10
• Not back on track Feb 2
• My yoga mat went with me to West Chester … Jan 4

• Lazy Christmas morning Dec 25
• Morning cardio workout Dec 23
• It has been way too long Dec 21
• I want to hit something Nov 7
• Good news and bad news Nov 3
• Step & Sculpt Oct 21
• Answering Jen's question Oct 13
• Fit your workout into your schedule Oct 9
• Morning cardio workout Sep 23
• 6 times Sep 21
• You come to this class because you want to work hard Sep 20
• Not sure if step is for me Jul 15
• Full-figured my @$$!!!!!! May 31
• Lame workout Jan 24

• Downward Dog anyone? Oct 5