6 days of yoga
Pigeon pose is my favorite hip opener.
Sorry for the lack of posts this week. This week has been an exhausting week. Work was crazy busy with a few nights of coming home and working some more.
My goal was to hit yoga seven days in a row from last Friday through Thursday.
I had to go into the office on Friday, which meant I wouldn’t be home in time for the evening yoga class. And I figured a day off would be just fine.
I worked from home on Thursday and planned to attend a 10 a.m. yoga class to make it Day 7 of yoga. I was so busy that I wasn’t able to make it to class. And we had our Corporate Counsel in town from Switzerland. A group of us took him out for drinks and dinner. So no late night working or workout that day.
So I skipped exercise Thursday and Friday.
I slept in today until a little after 7, which is “late” for me. I still felt tired and knew I could go back to sleep if I really wanted. But I decided to get up and hit the gym. I did my usual 2-hour Saturday routine of spin, abs and then body conditioning.
I took a much needed long nap this afternoon. And I purposely don’t have a lot planned this weekend and to just veg and recuperate.