Spin
2013
2012
- What is Restorative Yoga? Dec 16
- Dealing with expected/unexpected challenges Dec 14
- My heart goes out to babies Dec 9
- A week in the life of Ann on Weight Watchers Dec 2
- Go Fit Girl! is thankful/grateful for many things Nov 22
- It's time to exercise Aug 30
- Yoga subs can be a real treat Aug 29
- Using the right exercise equipment Aug 25
- Foot cramps are cramping my style Aug 4
- All by myself Jul 9
- Working through sore muscles Jun 2
- Committed to eating healthy May 28
- Ms. Crabby Pants comes out … May 22
- 6 days of yoga May 19
- Making goal while biking at work May 10
- My fitness competitiveness comes out May 3
- Socks, feet and toes Apr 23
- Taking on an ab challenge Apr 22
- A good night's sleep Apr 8
- A year ago today … Apr 4
- Riding 100 miles and then some Apr 3
- Eating out … a lot Mar 30
- Rockin' customer service Mar 28
- Setting up spin bike Mar 1
- Did I really burn 900+ calories? Feb 27
- Changing it up Feb 23
- Dancing off those calories Feb 20
- Filling up & emptying out Feb 18
- Genius in the kitchen? Feb 11
- Exercise, vegetables and dancing … oh my! Jan 22
- Planning keeps me on track Jan 12
- Stepping on the scale for National Weigh In Day Jan 2
2011
- Happy New Year … from the couch … still with a cold Dec 31
- Keeping warm with my cold Dec 29
- The common cold … sucks Dec 27
- Best time of the year? Dec 24
- Sore, tired body Dec 15
- Working out with friend Dec 13
- Holiday weekend full of emotions and some yoga Nov 27
- Working those guns, endurance and abs … in that order Nov 22
- Getting back to the basics Nov 7
- Dealing with time change Nov 5
- Keeping yourself hydrated is important Oct 30
- Picking out a good pair of athletic shoes Oct 19
- Who is Go Fit Girl!? Oct 15
- Dragging myself to the gym Oct 13
- Switching it up at the gym Oct 11
- Birthday weekend celebration Oct 10
- Trying to get back at it Oct 8
- Good food, booze, networking … no gym time Oct 5
- Monitoring heart rate Sep 30
- Keeping healthy with flu shot Sep 28
- Working the medicine ball Sep 26
- Curing the lazy with 'tuna casserole' Sep 25
- Not exactly detoxing Sep 20
- Don't forget to stretch Sep 15
- Cardio prepares me for day at the ballpark Sep 14
- We're talkin' hair today Sep 6
- Workin' on those guns Aug 30
- What's for dinner? Aug 23
- Taking care of me Aug 18
- A little cardio with some arms sprinkled in Aug 15
- Compliment from yoga teacher made my day Aug 14
- Earning the booze tonight Aug 11
- Do I practice yoga or drink beer? Aug 10
- Days of spinning Aug 9
- Burning calories on those cardio machines Aug 6
- Really needing some motivation Aug 4
- Backing off minor injury is healing Jul 24
- Well-fitted, comfy tanks for spin and yoga Jul 19
- Working through sore butt, thighs Jul 18
- Wrapping shoulders Jul 17
- Magic No. 22 Jul 14
- Keeping up with the spin bike Jul 12
- Lactic acid a positive player in exercise Jul 5
- Sweaty Friday evening & Saturday, Sunday mornings Jul 3
- BYOB Jun 30
- Heading back toward healthy lifestyle Jun 27
- Exercise back in full swing after vacation hiatus Jun 25
- Go Fit Girl! heads to Barcelona Jun 9
- Getting hot and sweaty on my lunch hour Jun 2
- If only I were a runner May 30
- Keeping my mop in control May 28
- The Pelvic Pumpkin May 18
- Go Fit Cat! May 17
- Getting beach ready by tracking food May 16
- Go Fit Girl! calling readers for help … please May 14
- Ending week, starting weekend with yoga May 13
- Ouch! Sore arms, burning thighs May 11
- Drink that water, stay hydrated May 9
- Bitchin' … it was not Apr 16
- Spare exercise clothes save the day Apr 14
- Indoor cycling Apr 11
- Commute is screwing with my exercise routine Apr 6
- New exercise challenges with new schedule Apr 5
- Who wants to wear a diaper? Mar 29
- Spinning out of bikes Mar 26
- Does packing count? Mar 22
- Vegas workouts Mar 21
- Eating, drinking, exercising Mar 10
- What's for dinner? Mar 8
- Hot, steamy shower Mar 7
- Getting over cold and back to exercise routine Jan 20
2010
- Afternoon spin Dec 23
- Spinning while Christmas caroling Dec 14
- Happy Hour yoga Dec 3
- Plugging on with regular work out Nov 6
- Making better choices Nov 4
- Elliptical is better than nothing Nov 1
- Mini cold Oct 4
- Nooner Sep 16
- Determined to lose 9 pounds Sep 8
- Back to my yogi self Aug 31
- Not so fit girl Aug 30
- 'You've lost weight' Aug 18
- Noon spin class Aug 17
- Sore thighs, sore ribs Aug 15
- Back at it Aug 14
- OK, no one should wear perfume to the gym Aug 4
- Noon spin class Aug 2
- Back at that spin Jul 31
- Time at the gym … not happening Jul 27
- Noon spin class Jul 22
- Work/life not so balanced … Jul 15
- A food intervention has begun Jul 12
- Zucchini 'pasta' Jul 6
- Spinning out sore muscles Jul 5
- Hitting the gym for 2 hours Jul 3
- 30 days in the month, 24 days at the gym Jul 1
- Back at the gym Jun 29
- Feeling bleh Jun 28
- Yoga sore Jun 27
- Zumba with Capezios Jun 23
- "She looks great … Jun 17
- Abs of soreness Jun 15
- Sore muscles Jun 12
- Working out keeps me sane Jun 7
- Ending the work week with yoga Jun 4
- Self-taught spin class May 31
- 5 visits to the gym May 30
- Watch Out May 29
- Sweaty, burning thighs … May 25
- Making better food choices May 24
- Carb-loaded lunch May 18
- Getting back in the exercise routine May 16
- Washing your hands regularly keeps you healthy Apr 13
- Too much spin class? Mar 31
- Winding down the workweek with yoga Mar 26
- Spin … sweat … aggressions … Mar 25
- Nooner endorphins Mar 18
- Battle of the fan saga continues Mar 17
- Exercise endorphins are amazing Mar 15
- The gym keeps me sane Mar 11
- Mid-day visit to the gym Mar 8
- Happy Hour Yoga Mar 5
- I'm hot! Mar 3
- 5 days of being booze free Feb 25
- Another nooner Feb 22
- Sore butt Feb 21
- Burning thighs Feb 20
- Making healthy choices Feb 18
- Nooner Feb 15
- What is a side pain? Feb 9
- Testing and trying out new classes Feb 8
- Design your own spin class Feb 7
- Something smells good Feb 6
- Soaking spin class Feb 3
- Self-taught yoga class Feb 1
- Tough spin class Jan 26
- To work out or to not work out, that is the question Jan 21
- Impressing the doctor Jan 14
2009
- Another self-designed spin class Dec 31
- Self-designed spin class Dec 24
- Spinning to holiday music Dec 22
- Oh, work/life balance how I miss you Dec 17
- Casual spin rider Nov 24
- 2 pounds of weekend weight gain Nov 17
- Staying on track with eating, exercise creates weight loss Nov 10
- Something missing from your gym bag? Oct 19
- My return to spin class Oct 13
- Vacation weight gain Oct 1
- A healthy body needs sleep, exercise, good food Sep 30
- Spin class is a stress reliever Sep 10
- Off plan … Sep 4
- Trudged through spin today despite heat Aug 29
- Challenging week ahead Aug 23
- Mall walking great alternative in summertime Aug 18
- Spin vs. work Aug 13
- My wimpy upper body Aug 12
- Spin vs. alcoholic beverages Aug 11
- Schmorgasbourg (sp?) Aug 1
- Just what I needed Jul 31
- Well, thank you Jul 30
- Tried out my new spin shoes Jul 28
- 3 and 3 Jul 25
- Switching it up Jul 15
- Spin=3 times in one week Jul 11
- Guest Post: Erica Jun 30
- Thank goodness for tornado fans Jun 24
- Elliptical today Jun 21
- I still hate spin class Jun 18
- How I survive spin Apr 10
- Lunch time workout Apr 2
- Are you OK, Ann? Mar 15
2008