Ann Chihak Poff
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Blog
About
Classes
Testimonials
Newsletter
Contact
Treadmill
2013
Working those butts, hips & thighs
May 19
2011
Taking a walk …
Nov 29
Working those guns, endurance and abs … in that order
Nov 22
Monitoring heart rate
Sep 30
Cardio prepares me for day at the ballpark
Sep 14
Stretching out the back
Sep 13
Indoor cycling
Apr 11
Vegas workouts
Mar 21
We found exercise in Vegas
Mar 19
2010
Determined to lose 9 pounds
Sep 8
Only 5 pounds
May 26
2008
Lame workout
Jan 24
2007
Running, I must be nuts!
Apr 3