A little cardio with some arms sprinkled in
Ann doing bicep curls.
My inner thighs are still sore from Saturday’s step ups during circuit training in body conditioning. I am walking around pretty funny.
I still wanted to do some cardio today. So I did 30 minutes of intervals on the espinner.
After my cardio I did some weights for my arms, especially since Saturday’s body conditioning had more of an emphasis on legs.
I didn’t have a lot of time today. So I did bicep curls (example of me in the picture to the left), lateral raises for my shoulders and tricep curls.
If I am still sore tomorrow I will try to be careful with the cardio and legs again and put an emphasis on working some other arm muscles.