Hatha Yoga on Sunday morning
Ann in Downward Facing Dog.
This morning I attended the Hatha Yoga class instead of Vinyasa because we had brunch plans with out of state friends.
Hatha isn’t as intense as my regular Sunday Vinyasa class. But it was a good class and I like the teacher. I have had her as a sub before and she teaches the Sunday Restorative Yoga class.
I do regularly practice Hatha with a class taught by Baxter on Wednesday evenings.
Vickie had us hold Downward Dog for 5 minutes in class this morning. It felt a lot longer than that. And it was rather intense. My arms and shoulders are a little sore after doing weights yesterday in body conditioning.
And my hands kept slipping on my mat. I have a cheap mat. I have been thinking about getting a new spendy yoga mat. I need to do a little research before I make the investment.