Hatha Yoga

• September Wine and Yoga event at Duck Pond Cellars Aug 26
• Over the shoulder shoulder holder backpack Jul 2
• Happy Summer Solstice Jun 21
• Taking care of No. 1 Apr 1

• Bittersweet Oct 27

• I sweated a lot in a Bikram yoga class Nov 21
• Be flexible with your inflexibility Jan 14

• Thankful for yoga Nov 28
• Nnnnnn for the jaw Aug 17
• Back to my routine Aug 13
• No excuses … Week 2 Jul 21
• Yoga pose: Extended Triangle Pose May 20
• Once again … back to healthy living May 13
• Planning for my week Apr 1
• Practice yoga at home on the cheap Jan 5

• Dealing with expected/unexpected challenges Dec 14
• Giving my adrenal fatigue some 'dessert' Oct 30
• It's time to exercise Aug 30
• Do you trust yourself? Aug 21
• Just for me May 15
• Showing the love … to me Feb 14
• Why not go for a walk on Wednesday? Jan 11
• Back to my yoga practice Jan 9

• Opening the hips Nov 2
• Opening, balancing within Oct 12
• Hatha Yoga on Sunday morning Aug 28
• Do I practice yoga or drink beer? Aug 10
• Soaking in the sleep Jul 27
• Changing up routine a bit Jul 20
• Exercise back in full swing after vacation hiatus Jun 25
• Getting the stink out of my yoga mat May 29
• Ouch! Sore arms, burning thighs May 11
• Taking a day off from exercise routine May 4
• Improving yoga poses, practice Apr 30