Restorative Yoga
2016
2015
- Christmas Day Yoga Dec 11
- Recognizing exhaustion Dec 10
- Albany yoga basics workshop Nov 18
- Being mindful of me Nov 7
- My regular Restorative Yoga practice Oct 20
- Being a yoga student Aug 1
- My Turtles update Jun 29
- Teaching teens Restorative Yoga Jun 2
- Using props in yoga practice Apr 28
- Getting back to the yoga teaching Feb 2
2014
- I took on the Savasana challenge Dec 31
- Celebrating bumps and curves Oct 20
- Learning over the weekend Oct 6
- Review Wednesday: Make-A-Bolster Aug 13
- It's going to be OK Jun 8
- Caffeine and adrenaline Mar 6
- Being kind to me Feb 16
- A hot mess Feb 9
- Listening to me Jan 31
- Home Restorative practice Jan 24
2013
- Regular Restorative practice helps keep me balanced Dec 27
- Thankful for yoga Nov 28
- Fall Back Nov 2
- Learning about home practice Sep 15
- Once again … back to healthy living May 13
- It's time to Spring Forward Mar 9
- Take care, love you this month Feb 1
- A challenging Challenge Jan 27
- Practice yoga at home on the cheap Jan 5
2012
- Making Christmas happier for 3 families Dec 23
- What is Restorative Yoga? Dec 16
- Dealing with expected/unexpected challenges Dec 14
- Dealing with that pesky time change Nov 3
- Giving my adrenal fatigue some 'dessert' Oct 30
- Chugging water, practicing yoga Sep 12
- Let's celebrate National Yoga Month Sep 1
- Just for me May 15
- A good night's sleep Apr 8
- Springing forward Mar 10
- And the latest Go Fit Girl! winner is … Feb 22
- GFG! and her yoga props Feb 12