Detox

• Compressing, releasing in twists Aug 15

• Cooking and blending my way to healthy eating Sep 26

• Summer Cleanse Aug 21

• Cleansing with twists, water intake May 29
• Munching on "spaghetti" Jan 28
• Slurping green Jan 26

• Happy New Year … from the couch … still with a cold Dec 31
• Binds, twists and relaxation Nov 20

• Facing food challenges Feb 5

• Another self-designed spin class Dec 31
• Spinning to holiday music Dec 22