Plank

• Being a gym yoga teacher sub Sep 7

• July Monthly Challenge: Say no to sugar and yes to planks Jun 30
• Comment Contest Tuesday winner announced May 29
• Challenge yourself Apr 28
• March Monthly Challenge: Greens and push-ups Mar 1

• Minus 1 drink, abs/core work are featured in this Monthly Challenge Oct 2

• Deep Flow Sep 22
• Taking care of my back with support Sep 10