Ann Chihak Poff
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Blog
About
Classes
Testimonials
Newsletter
Contact
Running
2013
Start jumping!
Apr 9
2012
It's time to exercise
Aug 30
Shin splints
Jul 16
My response to NYT article
Jan 16
Why not go for a walk on Wednesday?
Jan 11
2011
Quiet, loungy, lazy Christmas day
Dec 25
Picking out a good pair of athletic shoes
Oct 19
Get a tight, fit butt with toner shoes
Apr 24
2009
I only I were a runner
Dec 30
Biking is fun, healthy, free and gets you where you need to go
Oct 20
Lisa's workout: Just add water
Aug 25
Guest Post: Jen F.
Aug 4
2008
About a year now
Mar 7
2007
Ahhh … my knee
Apr 13
Running, I must be nuts!
Apr 3