Ann Chihak Poff
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Blog
About
Classes
Testimonials
Newsletter
Contact
Elliptical
2012
It's time to exercise
Aug 30
2011
Working those guns, endurance and abs … in that order
Nov 22
Switching it up at the gym
Oct 11
Monitoring heart rate
Sep 30
Spare exercise clothes save the day
Apr 14
Indoor cycling
Apr 11
Vegas workouts
Mar 21
We found exercise in Vegas
Mar 19
2010
Elliptical is better than nothing
Nov 1
'You've lost weight'
Aug 18
5 visits to the gym
May 30
2009
Lisa's workout: Just add water
Aug 25
Elliptical today
Jun 21
Are you OK, Ann?
Mar 15
2008
Lazy Christmas morning
Dec 25
Morning cardio workout
Dec 23
Working out on my off day
Nov 9
Morning cardio workout
Sep 23
Full-figured my @$$!!!!!!
May 31
About a year now
Mar 7
Abs of something
Feb 2
2007
21 times
Jun 1
Must have music
May 15