Ann Chihak Poff
Blog
About
Classes
Testimonials
Newsletter
Contact
Blog
About
Classes
Testimonials
Newsletter
Contact
Tracking Food
2012
A week in the life of Ann on Weight Watchers
Dec 2
Back on plan, on my way to goal weight (again)
Aug 20
To stay on plan or to not stay on plan?
Jul 18
Recommitting to Weight Watchers
Jun 10
Planning, dedication, hard work pays off
Jan 17
2011
Heading back toward healthy lifestyle
Jun 27
Getting beach ready by tracking food
May 16
2010
Stress eating
Sep 29
Staying on track
Sep 12
About 3 pounds
Jun 8
5 visits to the gym
May 30
Making better food choices
May 24
Weight Watchers really works
Mar 30
2009
Staying on track with eating, exercise creates weight loss
Nov 10
Counting calories helps with weight loss
Oct 26
A serving of pasta
Oct 23
Find your edge in yoga
Oct 21
A healthy body needs sleep, exercise, good food
Sep 30
Guest Post: Alexa
Jul 14
12 lbs??!!
Apr 11