Music

• Review Wednesday: Spotify Jan 7

• My epic teaching day Dec 26

• Burning calories out on the dance floor Jul 22
• 7 minutes turns into 45 Jun 23
• Full workout at home Apr 20

• Home practice while in Missouri Nov 10
• If you are in Tucson you gotta visit Mindful Yoga Studio Oct 3
• Happy feet … walking Feb 17
• Sometimes partner yoga is a good thing Jan 13

• Monitoring heart rate Sep 30
• And we have a Go Fit Boy winner! Jun 24
• Comment Contest Tuesday Jun 7
• If only I were a runner May 30
• Healthy effects of music Apr 22
• Adding positive energy with singing Apr 15
• Who wants to wear a diaper? Mar 29

• Self-taught spin class May 31
• Watch Out May 29
• Design your own spin class Feb 7
• Tough spin class Jan 26

• Spin vs. work Aug 13
• Got my walk in Jul 16
• I still hate spin class Jun 18

• Stair stepper Sep 27
• Morning cardio workout Sep 23
• I've Got You Babe Mar 17

• Must have music May 15