Exercise

• Spring Forward 2018 Mar 6

• Spring Forward 2017 Mar 10

• Before … after … and now Sep 9
• Preparing to Spring Forward Mar 10

• Our bodies need energy, fuel Apr 21
• Getting ready to Spring Forward Mar 6

• I sweated a lot in a Bikram yoga class Nov 21
• Spring Forward Mar 8

• Keeping calm, simple for Monthly Challenge Dec 1
• No excuses … Week 2 Jul 21
• In my mind I am healthy Jul 10
• I need my routine! Jul 3
• June Monthly Challenge: Greek yogurt, exercise routine & giving Jun 1
• Yawn … so sleepy Feb 16
• Being OK with change while taking care of No. 1 Feb 5
• A challenging Challenge Jan 27
• Are weight-loss drugs safe? Jan 6

• Exercise, say no, buy toys and don't gain weight … Dec 1
• Just me, just you … trying to survive life Oct 8
• Epsom Salt … Take me away Aug 3
• Skinny doesn't mean healthy Jul 15
• A year ago today … Apr 4
• Springing forward Mar 10
• And the latest Go Fit Girl! winner is … Feb 22
• Showing the love … to me Feb 14
• Planning keeps me on track Jan 12

• The common cold … sucks Dec 27
• Holiday candy with the 411 Dec 20
• Eliminate holiday travel stress Nov 21
• Dealing with time change Nov 5
• Maintaining healthy weight Aug 24
• A good night's sleep … Jul 21
• Moms, how do you do it all? May 8

• 3 pounds in 3 weeks Apr 26

• Welcome! Sep 17