Sleep

• Spring Forward 2018 Mar 6

• Fall Back 2017 Nov 1
• Spring Forward 2017 Mar 10

• Preparing for Fall Back 2016 Nov 2
• Finally, some sleep relief May 3
• Going bone deep Apr 11
• Taking my advice with time change Mar 15
• Preparing to Spring Forward Mar 10

• Reducing screen time, increasing read time Dec 16
• Taking on the teaching Feb 27

• Osteoarthritis of the jaw Nov 3
• And once again it's time to Fall Back Oct 31
• Middle of the night leg cramps Jul 17
• Listening to me Jan 31

• Nnnnnn for the jaw Aug 17
• I need my routine! Jul 3
• Nursing my aches, chills, fever Apr 15
• Yup, it was a challenging week Mar 30
• The contagious cold Mar 10
• It's time to Spring Forward Mar 9
• Yawn … so sleepy Feb 16
• A much needed break Jan 24

• Can't sleep? Dec 22
• Dealing with that pesky time change Nov 3
• Feeling good, feeling healthy Oct 23
• Sometimes you just need a break Aug 23
• Why I am Child Free By Choice Jul 22
• Connecting to benefits of massage May 24
• My healthy version of Eggplant Parmigiana May 5
• Walking for charity Apr 29
• A good night's sleep Apr 8
• A year ago today … Apr 4
• Riding 100 miles and then some Apr 3
• Gettin' my shredding done Mar 11
• Springing forward Mar 10
• Still enjoying my coffee Mar 8
• Did I really burn 900+ calories? Feb 27
• My funky shoulder Feb 16
• Getting my caffeine fix Feb 3
• Getting over my cold on the couch Feb 1
• Taking care of my sick self Jan 31
• A raw deal Jan 30
• Trying to de-clutter my life Jan 15
• Back to my yoga practice Jan 9
• Cooking in my kitchen Jan 8
• Calming the nighttime cough Jan 6
• Caffeine free? Jan 5
• Damn you cough! Jan 4
• Quieting my cough Jan 3

• Quiet, loungy, lazy Christmas day Dec 25
• Sore, tired body Dec 15
• Embarking on a hectic December Dec 2
• Eliminate holiday travel stress Nov 21
• Yoga and the digestive system Nov 16
• Curing the lazy with 'tuna casserole' Sep 25
• Soaking in the sleep Jul 27
• A good night's sleep … Jul 21
• Being lazy while roasting Brussels sprouts Jul 15
• You get biscuits instead of Bikram Jun 8
• Taking a day off from exercise routine May 4
• Adding positive energy with singing Apr 15

• Plugging on with regular work out Nov 6
• The body needs rest … especially mine Jul 7
• To work out or to not work out, that is the question Jan 21

• A healthy body needs sleep, exercise, good food Sep 30

• Good intentions Sep 29