Stress
2014
- I took on the Savasana challenge Dec 31
- Seeing results with healthy choices Dec 2
- Celebrating bumps and curves Oct 20
- Undoing with new chapter Sep 16
- Caffeine and adrenaline Mar 6
- Being kind to me Feb 16
- A hot mess Feb 9
- Listening to me Jan 31
- Taking a break from the booze Jan 17
- Happy New Year! Jan 1
2013
- The best gift is giving to others Dec 22
- Taking an inward journey Dec 12
- Keeping the calm this December Dec 10
- Keeping balanced with Restorative Nov 24
- Yoga pose: Child's Pose Jun 20
- We are family Jun 4
- Yoga pose: Extended Triangle Pose May 20
- Being a Worry Wort can cause some serious issues Mar 19
- Being OK with change while taking care of No. 1 Feb 5
- A challenging Challenge Jan 27
2012
- It's go time Dec 21
- Going home for the holidays Dec 20
- Go Fit Girl! is thankful/grateful for many things Nov 22
- Don't forget to breathe Nov 21
- Feeding your body after exercise Aug 5
- Foot cramps are cramping my style Aug 4
- Family is First Jun 17
- The many benefits of coconut water Jun 8
- Connecting to benefits of massage May 24
- Calm practice on and off yoga mat May 9
- A good night's sleep Apr 8
- And the latest Go Fit Girl! winner is … Feb 22
- Unexpected relaxing yoga Jan 24
2011
- Best time of the year? Dec 24
- Eeek! Am I getting sick? Dec 7
- Comforting … food, booze & mani/pedi Dec 6
- Embarking on a hectic December Dec 2
- How to survive Black Friday: Just don't do it Nov 25
- Eliminate holiday travel stress Nov 21
- Who is Go Fit Girl!? Oct 15
- Ready for the weekend? Sep 16
- Just breathe … Aug 16
2010