Water

• Spring Forward 2018 Mar 6

• Spring Forward 2017 Mar 10

• Soaking up the sun Apr 7
• Preparing to Spring Forward Mar 10

• It's almost time to Fall Back Oct 28
• Review Wednesday: SodaStream May 27
• Conserving, preserving water Apr 23
• Getting ready to Spring Forward Mar 6

• Cooking and blending my way to healthy eating Sep 26
• Middle of the night leg cramps Jul 17
• Back to life, back to reality (and routine) Jul 14
• Spring Forward Mar 8

• Challenge: Get those abs in while watching calories Nov 1
• Eating at the buffet Aug 7
• Keeping hydrated with H2 OH! May 28
• Squats, lunges & water for May's Monthly Challenge May 1
• Readers are walking, recycling, biking, composting … Apr 30
• Keeping hydrated in warm weather Apr 11
• Lovely day for a Guinness Mar 17
• Forming healthy habits Mar 13
• The contagious cold Mar 10
• Take care, love you this month Feb 1

• Review Wednesday: Camelbak water bottle Dec 12
• Just me, just you … trying to survive life Oct 8
• Minus 1 drink, abs/core work are featured in this Monthly Challenge Oct 2
• Major Munchie Monday Sep 24
• Can you drink too much water? Sep 17
• Chugging water, practicing yoga Sep 12
• Get your water, yoga in for this month's Monthly Challenge Sep 3
• Dealing with higher altitude Aug 15
• Keeping hydrated safely in Mexico Aug 13
• Tips on forming good, healthy habits Aug 10
• Let's play a drinking game … drink more water Jul 28
• Cleansing with twists, water intake May 29
• Tiny bites and tiny spoons May 7
• A good night's sleep Apr 8
• Planning exercise, caloric intake for weight loss Mar 31
• Rockin' customer service Mar 28
• Hydrating with my wacky water bottle Mar 22
• Springing forward Mar 10
• Setting up spin bike Mar 1
• Filling up & emptying out Feb 18
• Planning, dedication, hard work pays off Jan 17
• Why not go for a walk on Wednesday? Jan 11
• Damn you cough! Jan 4
• Stepping on the scale for National Weigh In Day Jan 2

• Eliminate holiday travel stress Nov 21
• Surviving travel as healthy as possible Nov 10
• Keeping yourself hydrated is important Oct 30
• Dragging myself to the gym Oct 13
• Deep Flow Sep 22
• Not exactly detoxing Sep 20
• Choosing to taking it easy Sep 1
• Water retention & staying hydrated Aug 29
• Taking care of me Aug 18
• Days of spinning Aug 9
• A good night's sleep … Jul 21
• Trying to stay hydrated in Barcelona Jun 12
• Drink that water, stay hydrated May 9
• Taking a day off from exercise routine May 4
• Comment Contest Tuesday May 3
• Adding a little flavor to that drinking water May 2
• Getting in my daily water allotment May 1
• Vegas workouts Mar 21
• My new favorite way to drink water Mar 6

• The body needs rest … especially mine Jul 7
• Another nooner Feb 22
• Weight loss Feb 22
• The 8-year lesson Feb 2
• Getting back on track with eating & exercise Jan 25

• Staying hydrated Sep 17
• A little bit of a shocker Jul 6

• Still trying to catch up with my water Sep 28
• Lots and lots of water Sep 24

• 9 pounds to go Feb 7