Diet
2017
2016
2015
2014
- Keeping the peppermint in my cocoa Dec 12
- My version of bibimbap ("hot pot") Dec 10
- Seeing results with healthy choices Dec 2
- Understanding hunting Nov 18
- Spicy cooking Nov 12
- It's peanut butter time! Oct 29
- Cookin' chicken in the kitchen Oct 22
- Experimenting in the kitchen Oct 8
- Pursuing happiness Oct 4
- Trying out HG's miracle mashies Oct 2
- Celebrate Stoptober & be aware this month Oct 1
- Cooking and blending my way to healthy eating Sep 26
- Say no to processed foods, yes to glutes Sep 1
- Just slow down … Aug 1
- Benefits of chia seeds Jul 22
- Tasting Amsterdam: salted herring Jul 10
- Spring Forward Mar 8
- Caffeine and adrenaline Mar 6
- Taking a break from the booze Jan 17
2013
- Keeping calm, simple for Monthly Challenge Dec 1
- Venison: The other (healthier) red meat Nov 17
- Review Wednesday: The Boy Who Didn't Like Bananas Nov 13
- Fall Back Nov 2
- Challenge: Get those abs in while watching calories Nov 1
- What's the deal with gluten? Oct 23
- Committing to your good health Oct 1
- Diet & Relation to Metabolic Disorder, PCOS and Diabetes Sep 27
- Comment Contest Tuesday Sep 3
- September Monthly Challenge Sep 1
- Summer Cleanse Aug 21
- Back to my routine Aug 13
- Eating at the buffet Aug 7
- Review Wednesday: Fitbit Zip Jul 24
- No excuses Jul 11
- Back to healthy, clean living Jul 8
- I need my routine! Jul 3
- July Monthly Challenge: Say no to sugar and yes to planks Jun 30
- Plain Greek yogurt in the mix Jun 16
- Delicious, healthy blueberries Jun 15
- Comment Contest Tuesday winner announced May 29
- Comment Contest Tuesday: Challenge Go Fit Girl! May 14
- Once again … back to healthy living May 13
- Chihak cousins take on Austin May 11
- Training, travel and all that comes with it May 3
- Squats, lunges & water for May's Monthly Challenge May 1
- Protein secret revealed: It can help you lose weight (and keep you healthy) Apr 16
- Keeping hydrated in warm weather Apr 11
- April Monthly Challenge: Hoops, ropes, jumps & protein Mar 30
- Yup, it was a challenging week Mar 30
- Being OK with this week's challenges Mar 25
- Have mat, will travel Mar 24
- Lovely day for a Guinness Mar 17
- Forming healthy habits Mar 13
- It's time to Spring Forward Mar 9
- Small break from clean eating Mar 7
- Not all salads are created equal Mar 5
- Bagel vs. doughnut Mar 3
- March Monthly Challenge: Greens and push-ups Mar 1
- Knowing my numbers Feb 23
- Full flavor, full calorie … mmmmm beer Feb 18
- Walking a golf course and then some Feb 10
- How to survive Super Caloric Intake Sunday Feb 2
- Brown vs. white Jan 26
- A much needed break Jan 24
- Baking squash and adding grains Jan 19
- Gettin' snacky with protein Jan 17
- New things in the new year Jan 8
- Healthy routine pays off Jan 7
- Are weight-loss drugs safe? Jan 6
- National Weigh-In Day Jan 2
- Try something new & quit yer complanin' in January's Monthly Challenge Jan 1
2012
- Back to life, back to reality Dec 30
- The power of the cupcake Dec 18
- Dealing with expected/unexpected challenges Dec 14
- Review Wednesday: Camelbak water bottle Dec 12
- 'Tis the season to indulge Dec 8
- A week in the life of Ann on Weight Watchers Dec 2
- Exercise, say no, buy toys and don't gain weight … Dec 1
- Go Fit Girl! is thankful/grateful for many things Nov 22
- Don't forget to breathe Nov 21
- Right back at it Nov 14
- Hunting for protein Nov 12
- Living life, making choices Nov 8
- Dealing with that pesky time change Nov 3
- November Monthly Challenge is about fruits, veggies & butts Nov 1
- Hmmm … what to do with that leftover candy Oct 31
- Getting back to healthy lifestyle feels good Oct 29
- Fruit, veggie tips & tricks Oct 28
- Feeling good, feeling healthy Oct 23
- Longing for regular, healthy routine Oct 20
- Having an unhealthy good time Oct 16
- Birthday card humor Oct 10
- Just me, just you … trying to survive life Oct 8
- Minus 1 drink, abs/core work are featured in this Monthly Challenge Oct 2
- I Sep 26
- Major Munchie Monday Sep 24
- Accountability=successful weight loss Sep 23
- Can you drink too much water? Sep 17
- I love my carbs, booze Sep 15
- Chugging water, practicing yoga Sep 12
- Get your water, yoga in for this month's Monthly Challenge Sep 3
- Are you eating healthy this weekend? Aug 28
- Back on plan, on my way to goal weight (again) Aug 20
- Keeping hydrated safely in Mexico Aug 13
- Tips on forming good, healthy habits Aug 10
- What kind of muscular development do you want? Aug 7
- Feeding your body after exercise Aug 5
- Grateful for new recipe Jul 30
- Let's play a drinking game … drink more water Jul 28
- To stay on plan or to not stay on plan? Jul 18
- Comment Contest Tuesday Jul 17
- Skinny doesn't mean healthy Jul 15
- All by myself Jul 9
- Power of the protein Jul 8
- Too much of a good thing … Jun 27
- Staying on track … or not Jun 23
- Family is First Jun 17
- Recommitting to Weight Watchers Jun 10
- Good girls eat their fruits, veggies Jun 9
- The many benefits of coconut water Jun 8
- Take me out to the ballpark Jun 7
- Watermelon vs. the Twinkie Jun 3
- Cleansing with twists, water intake May 29
- Committed to eating healthy May 28
- Tiny bites and tiny spoons May 7
- My healthy version of Eggplant Parmigiana May 5
- Going green by reducing, reusing, recycling Apr 30
- Go Fit Girl! is gettin fancy Apr 18
- A good night's sleep Apr 8
- Cheese, glorious cheese Apr 5
- Planning exercise, caloric intake for weight loss Mar 31
- Eating out … a lot Mar 30
- Hydrating with my wacky water bottle Mar 22
- Surviving long weekend in Vegas Mar 18
- Dates are sweet, great alternative to candy Mar 6
- My fungi dinner Mar 5
- Making easy, healthy snack at home Mar 4
- Entering the no candy zone Feb 25
- Changing it up Feb 23
- And the latest Go Fit Girl! winner is … Feb 22
- Researching 'healthy' fast food Feb 21
- Showing the love … to me Feb 14
- Genius in the kitchen? Feb 11
- This and that Feb 6
- Getting my caffeine fix Feb 3
- Getting over my cold on the couch Feb 1
- A raw deal Jan 30
- Giving love to my lower back Jan 29
- Munching on "spaghetti" Jan 28
- Slurping green Jan 26
- Let the cleanse begin Jan 25
- Unexpected relaxing yoga Jan 24
- Exercise, vegetables and dancing … oh my! Jan 22
- Planning, dedication, hard work pays off Jan 17
- Planning keeps me on track Jan 12
- Why not go for a walk on Wednesday? Jan 11
- Back to my yoga practice Jan 9
- Cooking in my kitchen Jan 8
- Caffeine free? Jan 5
- Quieting my cough Jan 3
- Stepping on the scale for National Weigh In Day Jan 2
2011
- Quiet, loungy, lazy Christmas day Dec 25
- Holiday treat minus the fat, calories Dec 22
- Holiday candy with the 411 Dec 20
- Low cal Sexy Sangria for the win Dec 18
- Eeek! Am I getting sick? Dec 7
- Comforting … food, booze & mani/pedi Dec 6
- And the latest Go Fit Girl! winner is … Nov 28
- How to survive Black Friday: Just don't do it Nov 25
- Go Fit Girl! is thankful for … Nov 24
- Comment Contest Tuesday … er, Wednesday Nov 23
- Super quick, easy, healthy dinner Nov 17
- Surviving travel as healthy as possible Nov 10
- Getting back to the basics Nov 7
- Taking care of that leftover candy Nov 1
- Burning thighs … er … sore hips Oct 27
- Comment Contest Tuesday Oct 25
- Who is Go Fit Girl!? Oct 15
- Dragging myself to the gym Oct 13
- Trying to get back at it Oct 8
- Good food, booze, networking … no gym time Oct 5
- Curing the lazy with 'tuna casserole' Sep 25
- Not exactly detoxing Sep 20
- UGH! Time for some sort of detox Sep 19
- Ready for the weekend? Sep 16
- Cardio prepares me for day at the ballpark Sep 14
- It's about feet today … and Chinese food Aug 31
- Water retention & staying hydrated Aug 29
- Maintaining healthy weight Aug 24
- What's for dinner? Aug 23
- I've gone bananas Aug 21
- Days of spinning Aug 9
- Really needing some motivation Aug 4
- Snacky obsession Jul 26
- Planning can take away stress Jul 22
- A good night's sleep … Jul 21
- Making my own brunch Jul 16
- Seasonings save me almost every time Jul 6
- Sweaty Friday evening & Saturday, Sunday mornings Jul 3
- BYOB Jun 30
- Heading back toward healthy lifestyle Jun 27
- Exercise back in full swing after vacation hiatus Jun 25
- A little vacation weight gain Jun 21
- Go Fit Girl! heads to Barcelona Jun 9
- You get biscuits instead of Bikram Jun 8
- Veggie munching, summertime grillin' Jun 5
- Balancing your checkbook can be yoga Jun 1
- Healthier way to snack May 31
- Unplanned hiatus is done May 25
- Fresh garden salad May 19
- The Pelvic Pumpkin May 18
- Getting beach ready by tracking food May 16
- Research that fast food before putting in your mouth May 10
- Do you think I have a problem? Apr 23
- Should you drink alcohol when you are sick? Apr 21
- 10 easy, healthy snacks Apr 17
- Making brown rice Apr 7
- Ordering from the menu can be scary Mar 24
- Vegas workouts Mar 21
- Vegas, baby! Mar 15
- Eating, drinking, exercising Mar 10
- What's for dinner? Mar 8
- I love vegetables Jan 24
- Starting off the new year right Jan 2
2010
- Afternoon spin Dec 23
- WW newbie goes on vacation Dec 5
- Making better choices Nov 4
- Sore butt, sore thighs Sep 26
- Candy bowl restocked Sep 20
- Taking care of me Sep 19
- Haters need to step off Sep 15
- Apparently healthy living works Sep 13
- Staying on track Sep 12
- Determined to lose 9 pounds Sep 8
- Getting back to that healthy living Sep 6
- Back at it Aug 14
- Unhealthy week Aug 13
- 2 daiquiris, 3 beers and a Bloody Mary Aug 9
- Does my butt look fat? Aug 5
- A food intervention has begun Jul 12
- July will be no June Jul 2
- 30 days in the month, 24 days at the gym Jul 1
- Maintaining healthy lifestyle excuse No. 333 Jun 21
- Healthy snacks keep me goin' Jun 14
- About 3 pounds Jun 8
- Comment Contest Tuesday Jun 1
- Yoga is a great way to end the work week May 28
- I am officially a Soup Freak May 27
- Only 5 pounds May 26
- Sweaty, burning thighs … May 25
- Making better food choices May 24
- Carb-loaded lunch May 18
- Getting back in the exercise routine May 16
- 3 pounds in 3 weeks Apr 26
- Milk+cold congestion=bad idea Apr 11
- Weight Watchers really works Mar 30
- Mid-day visit to the gym Mar 8
- Homemade fake cheeseburger Mar 2
- 0 calorie indulgences Feb 27
- Krispy Kreme nutritional information Feb 26
- 5 days of being booze free Feb 25
- Comfort food Feb 21
- Making healthy choices Feb 18
- Biscuits, sauces and blanching oh my! Feb 17
- And the newest Go Fit Girl! is … Feb 15
- Comment Contest Tuesday Feb 9
- Facing food challenges Feb 5
- The 8-year lesson Feb 2
- Getting back on track with eating & exercise Jan 25
- Not so Go Fit Girl! this weekend Jan 18
- Impressing the doctor Jan 14
- Weight loss and fat butts Jan 12
- Dancing is a great work out Jan 10
- Keeping up with healthy eating Jan 6
- Holiday and vacation weight gain Jan 4
2009
- Another self-designed spin class Dec 31
- Walk on the boardwalk Dec 27
- Self-designed spin class Dec 24
- Spinning to holiday music Dec 22
- Month of Magical Eating Dec 22
- Oh, work/life balance how I miss you Dec 17
- Thanksgiving weekend weight gain Dec 1
- Black Friday workout … Nov 27
- Thanksgiving morning walk Nov 26
- 2 pounds of weekend weight gain Nov 17
- My version of garden vegetable soup Nov 16
- Staying on track with eating, exercise creates weight loss Nov 10
- Recipes can be modified to be healthier Oct 27
- Counting calories helps with weight loss Oct 26
- A serving of pasta Oct 23
- Yoga to end the workweek Oct 16
- My return to spin class Oct 13
- Home-cooked Mexican food by Mom Oct 11
- Control portions to control weight gain Oct 6
- Vacation weight gain Oct 1
- A healthy body needs sleep, exercise, good food Sep 30
- Getting back on track Sep 28
- Do you think pork knee is low calorie? Sep 20
- Staying hydrated Sep 17
- Off plan … Sep 4
- Last few pounds are killer Aug 31
- Walking … in my boots Aug 26
- Challenging week ahead Aug 23
- Dreyer's Fruit Bars vs. Popsicle Ice Pops Aug 21
- Spin vs. alcoholic beverages Aug 11
- Guest Post: Nai Aug 11
- Simple, healthy dinner Aug 6
- Yummy, cool, refreshing low-calorie snack/dessert Aug 5
- Guest Post: Jen F. Aug 4
- Another bag of baby carrots Aug 3
- Brussels sprouts Jul 29
- Guest Post: Alicia Jul 28
- Chicken Fajitas the healthy way Jul 23
- Seriously Chevys? Jul 23
- Yummy, easy, healthy dinner Jul 22
- Guest Post: Karen Jul 21
- Free pastry day Jul 20
- What's for breakfast? Jul 16
- Switching it up Jul 15
- Guest Post: Alexa Jul 14
- Eating Chinese food … healthy Jul 13
- Spin=3 times in one week Jul 11
- Trying to make the right choices Jul 10
- Keepin' track Jul 8
- A little bit of a shocker Jul 6
- Guest Post: Alicia Jun 23
- Why the Bloody Mary is so great … Jun 13
- Just Dance! Jun 9
- National Doughnut Day! Jun 5
- Ouch! Jun 3
- Wedding survival Jun 1
- Bootylicious May 31
- Cook Yourself Thin recipe made May 25
- What the hell am I doing? May 8
- Muffin portion control May 7
- I am loving Fiber One and blueberries May 6
- Cook Yourself Thin May 5
- Damn, spin was hard! May 2
- Eating Right … Safeway style Apr 30
- Guest Post: Jen C. Apr 29
- Homemade smoothie Apr 27
- Food deceivers Apr 16
- Life's a garden, dig it! Apr 12
- Trying to stay in Mar 25
- Are you OK, Ann? Mar 15
- Back at it Mar 5
- Yoga out on the lanai Feb 16
- Not back on track Feb 2
- Life can get in the way … Jan 20
- Balancing Jan 7
- It's Monday morning of the new year Jan 5
- Yum! Dinner! Jan 4
2008
- It has been way too long Dec 21
- A tough few weeks Nov 12
- Trying to get back on track Oct 29
- I kinda suck Oct 27
- But it has 2 grams of fiber Oct 17
- Answering Jen's question Oct 13
- 2 hours Oct 12
- Fit your workout into your schedule Oct 9
- Salad dressing on the go Oct 7
- It's gonna be a tough food week Oct 6
- Still trying to catch up with my water Sep 28
- Stair stepper Sep 27
- Lots and lots of water Sep 24
- What a wonderful way to end the workweek Sep 19
- Welcome! Sep 17
- Getting back on track Jun 3
- Choppin' Broccoli! May 22
2007
- I'm a lightweight Nov 9
- Health & Wellness Sep 12
- Drink up those points Aug 2
- Yummy dinners Jun 20
- Celebratory lunch Jun 3
- 28.4 pounds May 23
- Yum to eating healthy!!! May 22
- Eye opening May 21
- Disappointment May 17
- Lesson learned May 16
- 26 frickin' pounds! (2 bags of potatoes and then some) May 9
- Friday afternoon treat Apr 27
- Yummy lunch Apr 16
- 2.8 Apr 11
- 9 pounds to go Feb 7
- Meet Hungry Girl Jan 23